From the category archives:

Videos

How To Choose A Power Meter

February 7, 2012

In this video, Ben Greenfield tells you the differences, advantages and disadvantages among the choice of power meters for your triathlon bike, and which power meter he recommends for triathletes.

Click To Continue Reading

Can You Make 2012 Your Best Triathlon Season Ever? (Video 1 of 8)

February 4, 2012

Does does big ambition and strong motivation usually translate to success? It certainly doesn’t all the time, and for some triathletes, it can be a confusing and frustrating experience to see your hard work not produce the complete results you want. Great seasons don’t just happen. They are planned smartly and executed flawlessly. How can [...]

Click To Continue Reading

Beyond The Goggles: Swim Gear That Helps You Get Faster [Video]

January 17, 2012

In this video, Rock Star Triathlete Academy coach shows you how to go beyond the goggles with swim gear that helps you get faster. Included in this video are: -Finis Forearm Fulcrum  -Finis Freestyle Hand Paddles -PT Paddles -Finis Tempo Trainer (or other swim metronome) -Zoomer Z2 Fins -Waterproof .mp3 Player If you’re a Rock [...]

Click To Continue Reading

Want To Get Better Faster? Watch This Video About How To Self-Treat Triathlon Injuries

December 29, 2011

In this video, Ben Greenfield teaches you how to get better faster and self-treat your triathlon injuries. If you liked this video, then be sure to tune into the January Gold Wings member call, which will be a workshop on common triathlon injuries, and how to manage them and stay fit through injury.

Click To Continue Reading

How To Use Periodization For Your Triathlon

November 22, 2011

In this video, Ben Greenfield uses the official Rock Star Triathlete Academy whiteboard to walk you through how to use periodization to optimally prepare for your next triathlon.

Click To Continue Reading

Coming January 2012 – Ben Greenfield’s Tri-Ripped Triathlon Training Plan

November 18, 2011

Click here to get on the VIP Waitlist for Tri-Ripped.

Click To Continue Reading

How To Lift Weights For Triathlon

October 18, 2011

In this video, Ben Greenfield shows you  how to lift weights for triathlon using some of the basic strength and power moves he used in his Ironman Hawaii preparation.

Click To Continue Reading

How To Set Up Your Transition Area

October 7, 2011

In this video, Kerry Sullivan shows you how to set up your transition area like a pro.

Click To Continue Reading

What You Need To Know About How To Run

September 30, 2011

In this video, Kerry Sullivan shows you exactly what you need to know about running fast and efficiently.

Click To Continue Reading

What To Eat During Your Triathlon

September 27, 2011

In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars.

Click To Continue Reading

← Previous Entries

Next Entries →