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The Three Biggest Mistakes Triathletes Make

Watch this video to see the three biggest mistakes triathletes make, and click here to join the Rock Star Triathlete Academy today....

Is Triathlon Bad For Your Heart?

From Baby Boomers to Generations X and Y, both young and old alike are increasingly fueling their passion for physical activity with impressive feats ...

Knee Arthritis, the Aging (Over 30) Triathlete by John Post, MD

Sister Madonna Buder sets the example for us all "You're not shy, you get around, you wanna fly, don't want your feet on the ground. You stay u...

What Equipment Will Really Make You Faster On The Bike

In this Video, Rock Star Triathlete coach Kerry Sullivan, talks about what pieces of equipment on your bike will really help to make you faster. (m...

“How To Legally Draft In A Triathlon” Now Available For Download

Drafting is often an "evil" word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you. ...

“Where To Line Up Before The Swim” Workshop Now Available for Download!

Knowing where to start at the beginning of a triathlon can be a tricky thing. Do you line up to the far side, right in the middle, or at the back?...

Off-Season: Start With The Most Important Step

At ironguides, our whole philosophy is based upon improving one step at a time or, as we like to call it, brick by brick. As coaches we are here to gu...

Speed up your Ironman Racing with Neuromuscular Resets

At ironguides we emphasize developing motor patterns in training, instead of the traditional focus on endurance development. We approach training this...

How To Plan Your Race Season

In this video, Ben Greenfield walks you through how to get a good idea of how the overview of your season should look by showing you exactly how he ma...