Every 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what my essential fatty acids, amino acids, Vitamin D, minerals (like magnesium), hormones (like testosterone and cortisol), A1c (sugars/carb balance). Here’s a video of how it works, and if you keep reading this post, more information on how and why I do it.
The Bioletics Performance Performance Profile, from http://tinyurl.com/bioletic, is a simple way to get started with a profile like this. It allows you to to assess the key biological factors involved in performance and well-being, from the comfort of your own home. When you order the profile, a box arrives to your house that includes all materials and instructions for the following assessments:
Vitamin D
Mineral analysis and pH
Strength and recovery hormones
Metabolic-typing
30 min consultation
To understand how the profile actually works, it is highly recommended that you listen to podcast episodes #53 and #62 at http://www.bengreenfieldfitness.com. In addition to the tests listed above, you can also choose to add a ferritin, magnesium, essential fatty acids and amino acid analysis to your performance package. When you order, use code “BENGRS” for Rock Star Triathlete Academy treatment from Bioletics.
Comment on this post or in the forum if you have questions.
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Best part of the video: where River says, “Daddy I wanna do it too!”.
such a pain milking your fingers
Make sure your hands are VERY warm before your begin. Soaking them in hot water or wrapping them up in heating pad should make a BIG difference for you.