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{ 5 comments… read them below or add one }
I will be travelling to Ironman Wales in September and I need an airline friendly Tri-Bike case that also minimizes the amount of bike dismantling. Any suggestions?
I recommend the HenHouse from http://www.rustersports.com . Use code Ben13 for free shipping…
Aight, gotten pretty fat recently and looking to get massive, you guys know a good shop to get glycogen and suppllements like that from, cheers in advance. :D
Hi Ben,
i am one week away from cda im, my second and already thinking about next year. i am 52 yrs old and started doing tri about 5 yrs ago.
next year i am going to start working 3 days a week and wondering what you think about doing all my training for im in the four days i will have off.
thanks.
Hi Ben,
I’m interested in how you apply Reverse Periodization into your IM and 1/2 IM training programs? I really like doing these since Rick Niles introduced this concept to me back in the ’90′s.
thanks,
Bill