http://www.rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get weekly audio coach Q&A\'s, daily technique videos, monthly triathlon expert teleseminars, full forum access, Gold Wings membership calls, deep discount on exclusive triathlon products and much, much more! Tue, 15 May 2012 01:12:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Triathlon training to make you rock! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan. Ben Greenfield no Ben Greenfield rockstar@rockstartriathlete.com rockstar@rockstartriathlete.com (Ben Greenfield) Rock Star Triathlete Academy Podcast triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar http://www.rockstartriathlete.com/wp-content/plugins/powerpress/rss_default.jpg http://www.rockstartriathlete.com http://www.rockstartriathlete.com/rehydration-by-john-post-md/ http://www.rockstartriathlete.com/rehydration-by-john-post-md/#comments Tue, 15 May 2012 01:10:21 +0000 John Post http://www.rockstartriathlete.com/?p=5655 http://www.rockstartriathlete.com/rehydration-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/3-essential-keys-to-training-hard-and-avoiding-burnout/ http://www.rockstartriathlete.com/3-essential-keys-to-training-hard-and-avoiding-burnout/#comments Mon, 14 May 2012 17:10:09 +0000 drdan http://www.rockstartriathlete.com/?p=5636 http://www.rockstartriathlete.com/3-essential-keys-to-training-hard-and-avoiding-burnout/feed/ 0 http://www.rockstartriathlete.com/head-position-in-swimming/ http://www.rockstartriathlete.com/head-position-in-swimming/#comments Wed, 09 May 2012 12:56:36 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5620 http://www.rockstartriathlete.com/head-position-in-swimming/feed/ 0 http://www.rockstartriathlete.com/5593/ http://www.rockstartriathlete.com/5593/#comments Mon, 07 May 2012 08:41:14 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5593 http://www.rockstartriathlete.com/5593/feed/ 0 http://www.rockstartriathlete.com/clavicle-fractures-by-john-post-md/ http://www.rockstartriathlete.com/clavicle-fractures-by-john-post-md/#comments Sun, 06 May 2012 00:42:21 +0000 John Post http://www.rockstartriathlete.com/?p=5623 http://www.rockstartriathlete.com/clavicle-fractures-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/chris-jazen-interview/ http://www.rockstartriathlete.com/chris-jazen-interview/#comments Fri, 04 May 2012 14:46:55 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5588 http://www.rockstartriathlete.com/chris-jazen-interview/feed/ 0 chirs jazen,triathlete mind,triathlon mental training Chris is an expert strategist and coach in developing the clarity, mental strength and emotional endurance necessary to master the inner game of triathlon — the critical foundation for every triathlete’s performance. (http://www.triathletemind.com/wp-content/uploads/2010/03/IMG_2854-265x300.jpg) Chris is an expert strategist and coach in developing the clarity, mental strength and emotional endurance necessary to master the inner game of triathlon — the critical foundation for every triathlete’s performance. He is a life-long student and passionate practitioner of peak performance psychology and emotional mastery to achieve extraordinary results for his clients. He has a profound understanding of what drives behavior, decisions and motivation and how to remove internal conflicts in order to maximize the athlete’s success in one of the world’s most demanding sports. Rock Star Triathlete coach Kerry Sullivan interviewed Chris recently and chris delivered some great strategies to assist triathletes be more successful mentally. To listen to the call listen below You can also check out Chris's 5 Forces Formula right here Kerry Sullivan no 24:12 http://www.rockstartriathlete.com/woman-in-triathlon-psychology-physiology/ http://www.rockstartriathlete.com/woman-in-triathlon-psychology-physiology/#comments Mon, 30 Apr 2012 13:54:24 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5561 http://www.rockstartriathlete.com/woman-in-triathlon-psychology-physiology/feed/ 0 http://www.rockstartriathlete.com/chronic-plantar-faciitismumuku-the-wind-that-blows-both-ways-by-john-post-md/ http://www.rockstartriathlete.com/chronic-plantar-faciitismumuku-the-wind-that-blows-both-ways-by-john-post-md/#comments Sun, 29 Apr 2012 11:57:10 +0000 John Post http://www.rockstartriathlete.com/?p=5581 http://www.rockstartriathlete.com/chronic-plantar-faciitismumuku-the-wind-that-blows-both-ways-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/salt-water-hydration/ http://www.rockstartriathlete.com/salt-water-hydration/#comments Wed, 25 Apr 2012 17:56:52 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5556 http://www.rockstartriathlete.com/salt-water-hydration/feed/ 0 http://www.rockstartriathlete.com/open-water-swim-tips-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/open-water-swim-tips-9pm-est-6pm-pst/#comments Mon, 23 Apr 2012 08:39:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5504 http://www.rockstartriathlete.com/open-water-swim-tips-9pm-est-6pm-pst/feed/ 0 Open Water Swim Tips,triathlon swimming,triathlon training Swimming in the open water intimidates many triathletes. Like anything else, it is a skill that can be developed, and over time it can become a very enjoyable experience. - In this call, Ben & Kerry will sharing with you all you need to know on swimmi... (http://www.morethanthegames.co.uk/files/morethanthegames/open%20water%20swimming.jpg) Swimming in the open water intimidates many triathletes. Like anything else, it is a skill that can be developed, and over time it can become a very enjoyable experience. In this call, Ben & Kerry will sharing with you all you need to know on swimming in the open water and how to make it easier and more efficient - they'll discuss cold water, buoy turns, drafting, sighting, goggle tips, swim cap tips, wetsuit tips and more. To listen now or download for later, keep reading! Kerry Sullivan no 26:59 http://www.rockstartriathlete.com/pressure-to-exceed-your-tri-capabilities-by-john-post-md/ http://www.rockstartriathlete.com/pressure-to-exceed-your-tri-capabilities-by-john-post-md/#comments Sun, 22 Apr 2012 21:40:04 +0000 John Post http://www.rockstartriathlete.com/?p=5569 http://www.rockstartriathlete.com/pressure-to-exceed-your-tri-capabilities-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/qa-with-pro-balazs-csoke/ http://www.rockstartriathlete.com/qa-with-pro-balazs-csoke/#comments Mon, 16 Apr 2012 17:57:55 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5558 http://www.rockstartriathlete.com/qa-with-pro-balazs-csoke/feed/ 0 http://www.rockstartriathlete.com/triathlete-with-enlarged-heart-abnormal/ http://www.rockstartriathlete.com/triathlete-with-enlarged-heart-abnormal/#comments Mon, 16 Apr 2012 00:52:11 +0000 John Post http://www.rockstartriathlete.com/?p=5549 http://www.rockstartriathlete.com/triathlete-with-enlarged-heart-abnormal/feed/ 0 http://www.rockstartriathlete.com/golfers-swimmers-elbow-by-john-post-md/ http://www.rockstartriathlete.com/golfers-swimmers-elbow-by-john-post-md/#comments Tue, 10 Apr 2012 20:58:53 +0000 John Post http://www.rockstartriathlete.com/?p=5542 http://www.rockstartriathlete.com/golfers-swimmers-elbow-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/all-about-triathlon-orthotics/ http://www.rockstartriathlete.com/all-about-triathlon-orthotics/#comments Mon, 09 Apr 2012 08:19:45 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5499 http://www.rockstartriathlete.com/all-about-triathlon-orthotics/feed/ 0 Orthotics,Triathlon Orthotics Orthotics are a very interesting topic as there are many differing opinions on them. - Some say they are for every one and others swear you should never use them. - Ben and Kerry are all about real world results and will be addressing orthotics and h... (http://www.infobarrel.com/media/image/67475.jpg) Orthotics are a very interesting topic as there are many differing opinions on them. Some say they are for every one and others swear you should never use them. Ben and Kerry are all about real world results and will be addressing orthotics and how they play a role in triathlon training and racing. You will learn when to use orthotics and when you don't them. Keep reading to listen or download! In this episode, Ben tells you why he doesn't use running orthotics anymore and who should use orthotics, and Ben and Kerry also discuss both running and cycling orthotics. Kerry Sullivan no 19:43 http://www.rockstartriathlete.com/finis-swim-gear-discounts-proprietary-discounts-for-rock-star-members/ http://www.rockstartriathlete.com/finis-swim-gear-discounts-proprietary-discounts-for-rock-star-members/#comments Thu, 05 Apr 2012 20:46:01 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=5530 http://www.rockstartriathlete.com/finis-swim-gear-discounts-proprietary-discounts-for-rock-star-members/feed/ 0 http://www.rockstartriathlete.com/a-must-read-for-triathletes-how-to-ride-in-a-group/ http://www.rockstartriathlete.com/a-must-read-for-triathletes-how-to-ride-in-a-group/#comments Tue, 03 Apr 2012 21:29:18 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5518 http://www.rockstartriathlete.com/a-must-read-for-triathletes-how-to-ride-in-a-group/feed/ 0 http://www.rockstartriathlete.com/pro-triathlete-and-coach-blake-becker-qa-tonight-at-9pm-est-6-pm-pst/ http://www.rockstartriathlete.com/pro-triathlete-and-coach-blake-becker-qa-tonight-at-9pm-est-6-pm-pst/#comments Mon, 02 Apr 2012 15:06:00 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5508 http://www.rockstartriathlete.com/pro-triathlete-and-coach-blake-becker-qa-tonight-at-9pm-est-6-pm-pst/feed/ 0 Blake Becker Blake Becker is a 30 year old endurance sports coach and Professional Triathlete. - As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone fr... (https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQVBP1Uyt6NMsS0SuEvZ689yssrRmGtw7mr3qCcymmiTil6HRJY) Blake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or background, to an 8 hour/top 5 Ironman finisher. As an endurance coach, Blake has been working with athletes for 10 years. He combines a Bachelors Degree in Education, with a USA Triathlon certification and nearly a decade of experience. Over the last 10 years, Blake has worked with over 200 athletes of all ability levels; this includes athletes who set out to complete their first sprint triathlon, as well as athletes who race as elites and have raced at the World Championships. To download now, or listen later, keep reading! Kerry Sullivan no 27:03 http://www.rockstartriathlete.com/gluten-free-buckwheat-pancakes/ http://www.rockstartriathlete.com/gluten-free-buckwheat-pancakes/#comments Fri, 30 Mar 2012 22:45:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5288 http://www.rockstartriathlete.com/gluten-free-buckwheat-pancakes/feed/ 0 http://www.rockstartriathlete.com/ever-been-stung-by-a-jellyfish/ http://www.rockstartriathlete.com/ever-been-stung-by-a-jellyfish/#comments Fri, 30 Mar 2012 20:18:53 +0000 John Post http://www.rockstartriathlete.com/?p=5493 http://www.rockstartriathlete.com/ever-been-stung-by-a-jellyfish/feed/ 0 http://www.rockstartriathlete.com/jessi-stensland-qa-tonight-9pm-est-6pst/ http://www.rockstartriathlete.com/jessi-stensland-qa-tonight-9pm-est-6pst/#comments Wed, 28 Mar 2012 08:12:10 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5399 http://www.rockstartriathlete.com/jessi-stensland-qa-tonight-9pm-est-6pst/feed/ 0 jessi stensland,triathlon training Jessi Stensland will be joining Rock Star Triathlete tonight to do some Q&A. - In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. (http://www.slowtwitch.com/articles/images/3/6363-medium_JessiS4.jpg) Jessi Stensland will be joining Rock Star Triathlete tonight to do some Q&A. In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. Kitts International Triathlon. Since then Jessi has had 20 career wins both nationally and internationally. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career however was the Olympic journey which culmintated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women. Early in 2008 Jessi resumed training and racing. Partnered with powerhouse Under Armour through 2010, the focus this time around is broader, as the tag line of this website implies. It will be an adventure in all things endurance, both on and off-road, and all (reasonable) distances. Jessi attributes her desire to race again at an elite level and her ability to do so injury-free to the team at Athletes' Performance and the Core Performance program. An understanding of body awareness, being athletic, and how to integrate all elements of performance into life is a message that Jessi is committed to passing along. To listen now or download for later, just keep reading! Kerry Sullivan no 34:18 http://www.rockstartriathlete.com/do-you-have-the-right-stuff-when-it-comes-to-hydration/ http://www.rockstartriathlete.com/do-you-have-the-right-stuff-when-it-comes-to-hydration/#comments Tue, 27 Mar 2012 00:15:17 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5415 http://www.rockstartriathlete.com/do-you-have-the-right-stuff-when-it-comes-to-hydration/feed/ 0 hydration,The RIght Stuff,triathlon hydration The Right Stuff is a know as, "serious hydration for serious athletes." Rock Star Triathlete coach Kerry Sullivan uses it often, since he finds it works the best of any hydration/electrolyte product he has used. - This may sound like a lot of hype, (http://shop.therightstuff-usa.com/images/1302579072162-164754862.jpeg) The Right Stuff is a know as, "serious hydration for serious athletes." Rock Star Triathlete coach Kerry Sullivan uses it often, since he finds it works the best of any hydration/electrolyte product he has used. This may sound like a lot of hype, but The Right Stuff has a lot of science to back it up. NASA originally developed the formula for there astronauts who were becoming seriously dehydrated when re-orbiting the earths atmosphere. They tested many solutions and found that the formula used in The Right Stuff was the best. Below is an interview that Kerry did with the owner of The Right Stuff. In the interview, formulator of The Right Stuff David Belaga talks about what makes The Right Stuff so effective. Check out: http://therightstuff-usa.com/ (http://therightstuff-usa.com/) after you listen to the interview below, and keep reading for a proprietary discount. If you decide to order The Right Stuff you can get a 5% discount when entering the name "Kerry" in The Right Stuff shopping cart. Kerry Sullivan no 11:35 http://www.rockstartriathlete.com/confidence-in-triathlon-swimming-by-john-post-md/ http://www.rockstartriathlete.com/confidence-in-triathlon-swimming-by-john-post-md/#comments Mon, 26 Mar 2012 01:20:12 +0000 John Post http://www.rockstartriathlete.com/?p=5460 http://www.rockstartriathlete.com/confidence-in-triathlon-swimming-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/an-8-day-challenge-to-build-momentum-in-your-training-video-8-of-8/ http://www.rockstartriathlete.com/an-8-day-challenge-to-build-momentum-in-your-training-video-8-of-8/#comments Sat, 24 Mar 2012 16:41:34 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5448 http://www.rockstartriathlete.com/an-8-day-challenge-to-build-momentum-in-your-training-video-8-of-8/feed/ 0 http://www.rockstartriathlete.com/tomas-petricko-from-racespace-org/ http://www.rockstartriathlete.com/tomas-petricko-from-racespace-org/#comments Sat, 24 Mar 2012 04:55:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5345 http://www.rockstartriathlete.com/tomas-petricko-from-racespace-org/feed/ 0 RaceSpace.com http://www.RaceSpace.org is a website where endurance athletes can go to connect before races - but it's much, much more than that. Tomas is the founder of RaceSpace, and will be talking to us about all the great benefits this site offers endurance ath... (http://racespace.org/wp-content/themes/racespace/images/logo.png) http://www.RaceSpace.org is a website where endurance athletes can go to connect before races - but it's much, much more than that. Tomas is the founder of RaceSpace, and will be talking to us about all the great benefits this site offers endurance athletes. Here is the playback to listen now, or download for later: Kerry Sullivan no 8:50 http://www.rockstartriathlete.com/achilles-tendon-ruptures-2012-by-john-post-md/ http://www.rockstartriathlete.com/achilles-tendon-ruptures-2012-by-john-post-md/#comments Sun, 18 Mar 2012 23:06:39 +0000 John Post http://www.rockstartriathlete.com/?p=5453 http://www.rockstartriathlete.com/achilles-tendon-ruptures-2012-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/do-you-have-what-it-takes-to-achieve-your-best-video-7-of-8/ http://www.rockstartriathlete.com/do-you-have-what-it-takes-to-achieve-your-best-video-7-of-8/#comments Sat, 17 Mar 2012 16:22:45 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5440 http://www.rockstartriathlete.com/do-you-have-what-it-takes-to-achieve-your-best-video-7-of-8/feed/ 0 http://www.rockstartriathlete.com/gluten-free-pumpkin-pie/ http://www.rockstartriathlete.com/gluten-free-pumpkin-pie/#comments Thu, 15 Mar 2012 22:36:29 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5284 http://www.rockstartriathlete.com/gluten-free-pumpkin-pie/feed/ 0 http://www.rockstartriathlete.com/triathlon-orthotics-video-ben-greenfield-explains-cycling-and-running-orthotics/ http://www.rockstartriathlete.com/triathlon-orthotics-video-ben-greenfield-explains-cycling-and-running-orthotics/#comments Wed, 14 Mar 2012 00:53:06 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=5435 http://www.rockstartriathlete.com/triathlon-orthotics-video-ben-greenfield-explains-cycling-and-running-orthotics/feed/ 0 http://www.rockstartriathlete.com/%3Fp%3D5351 http://www.rockstartriathlete.com/%3Fp%3D5351#comments Mon, 12 Mar 2012 08:13:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5351 http://www.rockstartriathlete.com/%3Fp%3D5351/feed/ 0 triathlon equipment,what Wheels & Equipment Modifications Make You Faster Is there cycling equipment that can make you faster? The answer is: a definitive yes. - There is a lot of hype in the cycling market about what will make you faster. Some of it works and some of it doesn't. - (http://www4.pictures.zimbio.com/gi/Fabian+Cancellara+Le+Tour+de+France+2011+Stage+C6Jszp5qDeMl.jpg) Is there cycling equipment that can make you faster? The answer is: a definitive yes. There is a lot of hype in the cycling market about what will make you faster. Some of it works and some of it doesn't. Ben and Kerry will be sharing with you what will make you go faster and what will give you your biggest bang for buck. You won't want to miss this, since the right cycling gear will give you free speed that you don't have to train for months to get it. Listen to our call below - in which we go beyond just cycling gear, and also cover swim and run equipment modifications that make you faster! Kerry Sullivan no 26:30 http://www.rockstartriathlete.com/how-to-stay-on-track-with-big-goals http://www.rockstartriathlete.com/how-to-stay-on-track-with-big-goals#comments Sat, 10 Mar 2012 15:11:17 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5363 http://www.rockstartriathlete.com/how-to-stay-on-track-with-big-goals/feed/ 0 http://www.rockstartriathlete.com/reap-benefits-of-an-efficient-running-stride-by-john-post-md/ http://www.rockstartriathlete.com/reap-benefits-of-an-efficient-running-stride-by-john-post-md/#comments Fri, 09 Mar 2012 15:28:38 +0000 John Post http://www.rockstartriathlete.com/?p=5405 http://www.rockstartriathlete.com/reap-benefits-of-an-efficient-running-stride-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-choose-an-indoor-trainer-9pm-est-6pst/ http://www.rockstartriathlete.com/how-to-choose-an-indoor-trainer-9pm-est-6pst/#comments Mon, 05 Mar 2012 14:03:06 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5347 http://www.rockstartriathlete.com/how-to-choose-an-indoor-trainer-9pm-est-6pst/feed/ 0 How To Choose An Indoor Trainer,triathlon training gear If you're serious about triathlon and you want to train no matter what, you're going to need an indoor trainer. - But which one is right? There are so many brands and variations that it can be hard to know which one is best for you. - (http://cycling-review.com/wp-content/uploads/2009/10/Cycleops-wind-trainer-300x300.png) If you're serious about triathlon and you want to train no matter what, you're going to need an indoor trainer. But which one is right? There are so many brands and variations that it can be hard to know which one is best for you. Ben & Kerry will share with you how to select the right trainer so you can train no matter what mother nature may bring you. Keep reading to access! Kerry Sullivan no 14:13 http://www.rockstartriathlete.com/sicknessinjury-can-be-a-good-thing-by-john-post-md/ http://www.rockstartriathlete.com/sicknessinjury-can-be-a-good-thing-by-john-post-md/#comments Sun, 04 Mar 2012 22:21:57 +0000 John Post http://www.rockstartriathlete.com/?p=5372 http://www.rockstartriathlete.com/sicknessinjury-can-be-a-good-thing-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/what-are-your-inner-roadblocks-to-your-potential-video-5-of-8/ http://www.rockstartriathlete.com/what-are-your-inner-roadblocks-to-your-potential-video-5-of-8/#comments Sat, 03 Mar 2012 15:45:59 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5235 http://www.rockstartriathlete.com/what-are-your-inner-roadblocks-to-your-potential-video-5-of-8/feed/ 0 http://www.rockstartriathlete.com/gluten-free-chicken-soup/ http://www.rockstartriathlete.com/gluten-free-chicken-soup/#comments Fri, 02 Mar 2012 22:25:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5282 http://www.rockstartriathlete.com/gluten-free-chicken-soup/feed/ 0 http://www.rockstartriathlete.com/swimming-guru-duane-dobko-qa-9pm-est-6pst/ http://www.rockstartriathlete.com/swimming-guru-duane-dobko-qa-9pm-est-6pst/#comments Thu, 01 Mar 2012 03:05:26 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5181 http://www.rockstartriathlete.com/swimming-guru-duane-dobko-qa-9pm-est-6pst/feed/ 0 Swimming Guru Duane Dobko,triathlon swimming Duane Dobko has become a Rock Star Triathlete favorite when it comes to swimming. - Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota i... (http://www.dobkanize.com/images/hotl-swim.jpg) Duane Dobko has become a Rock Star Triathlete favorite when it comes to swimming. Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota (http://www.umn.edu/) in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman (http://www.ironmanlive.com/) qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split (49:03). Duane is currentlyswim coaching (http://www.dobkanize.com/coaching.asp) professional triathlete David Thompson, and competes for the Gear West Elite team out of Minnesota. Duane has competed and set records in several Minnesota Masters Swimming (http://www.minnesotamasters.com/) meets. Duane recently competed at the2008 USMS Short Course National Championships (http://www.usms.org/comp/scnats08/) in Austin Texas where he beat a national record in the 200 Yard Backstroke with a time of 1:49.93. Keep reading to access the call now! Kerry Sullivan no 4:11 http://www.rockstartriathlete.com/become-an-expert-triathlon-coach-with-triathlon-coach-insider/ http://www.rockstartriathlete.com/become-an-expert-triathlon-coach-with-triathlon-coach-insider/#comments Wed, 29 Feb 2012 18:50:24 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=5315 http://www.rockstartriathlete.com/become-an-expert-triathlon-coach-with-triathlon-coach-insider/feed/ 0 http://www.rockstartriathlete.com/how-to-choose-an-indoor-bike-trainer-video/ http://www.rockstartriathlete.com/how-to-choose-an-indoor-bike-trainer-video/#comments Tue, 28 Feb 2012 14:57:21 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=5303 http://www.rockstartriathlete.com/how-to-choose-an-indoor-bike-trainer-video/feed/ 0 http://www.rockstartriathlete.com/bicycle-equipment-how-to-choose-a-power-meter-tonight-9pm-est-6-pst/ http://www.rockstartriathlete.com/bicycle-equipment-how-to-choose-a-power-meter-tonight-9pm-est-6-pst/#comments Mon, 27 Feb 2012 08:10:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5191 http://www.rockstartriathlete.com/bicycle-equipment-how-to-choose-a-power-meter-tonight-9pm-est-6-pst/feed/ 0 Bicycle Equipment: How To Choose A Power Meter,triathlon cycling,triathlon training Power meters are vital if you want to take your cycling and overall triathlon performance to the next level. Choosing which power meter is right for you is also important as it can be an expensive investment. - (http://www.wired.com/images/productreviews/reviews/pr_powertap_joule_large_narrow.jpg) Power meters are vital if you want to take your cycling and overall triathlon performance to the next level. Choosing which power meter is right for you is also important as it can be an expensive investment. Ben & Kerry will be telling you all you need to know about choosing the right power meter for you. To listen now, keep reading. Kerry Sullivan no 22:10 http://www.rockstartriathlete.com/you-cant-arrive-at-the-race-site-too-early-by-john-post-md/ http://www.rockstartriathlete.com/you-cant-arrive-at-the-race-site-too-early-by-john-post-md/#comments Mon, 27 Feb 2012 02:17:01 +0000 John Post http://www.rockstartriathlete.com/?p=5294 http://www.rockstartriathlete.com/you-cant-arrive-at-the-race-site-too-early-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-eat-gluten-free-as-a-triathlete/ http://www.rockstartriathlete.com/how-to-eat-gluten-free-as-a-triathlete/#comments Sat, 25 Feb 2012 23:00:36 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5278 http://www.rockstartriathlete.com/how-to-eat-gluten-free-as-a-triathlete/feed/ 4 http://www.rockstartriathlete.com/the-key-to-achieving-big-goals-video-4-of-8/ http://www.rockstartriathlete.com/the-key-to-achieving-big-goals-video-4-of-8/#comments Sat, 25 Feb 2012 15:22:44 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5230 http://www.rockstartriathlete.com/the-key-to-achieving-big-goals-video-4-of-8/feed/ 0 http://www.rockstartriathlete.com/daniel-kirschner-d-c-c-c-s-p-february-22/ http://www.rockstartriathlete.com/daniel-kirschner-d-c-c-c-s-p-february-22/#comments Wed, 22 Feb 2012 08:36:59 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5175 http://www.rockstartriathlete.com/daniel-kirschner-d-c-c-c-s-p-february-22/feed/ 0 Daniel Kirschner Dr. Dan is the Man! - He is a triathlete and Chiropractor who understands the demands that triathletes put on their body. Dr. Dan takes a whole body approach in looking at all aspects that help athletes to heal and perform at their best. (http://kirschnerwellness.com/clients/3611/images/.resized/.resized_300x448_DSC_0036.JPG) Dr. Dan is the Man! He is a triathlete and Chiropractor who understands the demands that triathletes put on their body. Dr. Dan takes a whole body approach in looking at all aspects that help athletes to heal and perform at their best. He is also Coach Kerry's Chiropractor, and favorite one at that. His background is: Education: Bachelor of Science Biology, University of South Florida Doctor of Chiropractic, Parker College of Chiropractic, Dallas, TX Licensure: Florida State Board of Chiropractic Examiners, Chiropractic Physician National Board of Chiropractic Examiners American Chiropractic Board of Sports Physicians, Certified Chiropractic Sports Physician Memberships & Associations: Florida Chiropractic Association Florida Chiropractic Association Sports Council Keep reading to access the call download! Kerry Sullivan no 22:02 http://www.rockstartriathlete.com/antibiotics-for-triathletes-tendon-problems-by-john-post-md/ http://www.rockstartriathlete.com/antibiotics-for-triathletes-tendon-problems-by-john-post-md/#comments Sun, 19 Feb 2012 22:30:58 +0000 John Post http://www.rockstartriathlete.com/?p=5267 http://www.rockstartriathlete.com/antibiotics-for-triathletes-tendon-problems-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/set-inspiring-goals-for-your-2012-season-video-3-of-8/ http://www.rockstartriathlete.com/set-inspiring-goals-for-your-2012-season-video-3-of-8/#comments Sat, 18 Feb 2012 15:13:48 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5227 http://www.rockstartriathlete.com/set-inspiring-goals-for-your-2012-season-video-3-of-8/feed/ 0 http://www.rockstartriathlete.com/what-energy-drinks-are-really-made-of/ http://www.rockstartriathlete.com/what-energy-drinks-are-really-made-of/#comments Fri, 17 Feb 2012 19:32:50 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5257 http://www.rockstartriathlete.com/what-energy-drinks-are-really-made-of/feed/ 0 http://www.rockstartriathlete.com/pumping-iron-and-the-benefits-for-triathletes/ http://www.rockstartriathlete.com/pumping-iron-and-the-benefits-for-triathletes/#comments Wed, 15 Feb 2012 19:26:24 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5253 http://www.rockstartriathlete.com/pumping-iron-and-the-benefits-for-triathletes/feed/ 0 http://www.rockstartriathlete.com/dog-bites-biker-both-survive-by-john-post-md/ http://www.rockstartriathlete.com/dog-bites-biker-both-survive-by-john-post-md/#comments Mon, 13 Feb 2012 02:02:45 +0000 John Post http://www.rockstartriathlete.com/?p=5247 http://www.rockstartriathlete.com/dog-bites-biker-both-survive-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/planning-your-best-season-ever-video-2-of-8/ http://www.rockstartriathlete.com/planning-your-best-season-ever-video-2-of-8/#comments Sat, 11 Feb 2012 14:37:00 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5220 http://www.rockstartriathlete.com/planning-your-best-season-ever-video-2-of-8/feed/ 0 http://www.rockstartriathlete.com/how-to-choose-a-power-meter/ http://www.rockstartriathlete.com/how-to-choose-a-power-meter/#comments Wed, 08 Feb 2012 05:52:20 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=5242 http://www.rockstartriathlete.com/how-to-choose-a-power-meter/feed/ 0 http://www.rockstartriathlete.com/how-to-use-the-swim-clock-tonight-at-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/how-to-use-the-swim-clock-tonight-at-9pm-est-6pm-pst/#comments Mon, 06 Feb 2012 08:10:26 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5186 http://www.rockstartriathlete.com/how-to-use-the-swim-clock-tonight-at-9pm-est-6pm-pst/feed/ 0 http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/ http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/#comments Sat, 04 Feb 2012 14:34:26 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5206 http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/feed/ 0 http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/ http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/#comments Sat, 28 Jan 2012 19:35:44 +0000 John Post http://www.rockstartriathlete.com/?p=5162 http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/feed/ 2 http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/ http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/#comments Tue, 24 Jan 2012 08:12:38 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5085 http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/feed/ 0 Lee Zohlman Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the spor... (http://bodyzen.com/img/coachlee.jpg) Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the sports governing body. Soon after, BodyZen Enterprises was launched with immediate success. With Lee at the helm he has steered BodyZen to fantastic heights. Now, Coach Lee is an Elite Level 3 certified coach (one of only 20 in the world) and BodyZen has broadened its ventures. Lee and BodyZen are currently involved in not only a successful coaching business but Professional athlete management, event marketing and multimedia initiatives. Lee and BodyZen are now considered key influencers in the endurance sports world. The last fourteen years have been fruitful and Lee and BodyZen will make sure the next phase is even more successful. To download now, simply keep reading. Kerry Sullivan no 27:02 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/ http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/#comments Mon, 23 Jan 2012 08:13:53 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5079 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/feed/ 0 triathlon swimming,triathlon training There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best? - Kerry will be discussing his favorite tools to utilize to help triathletes get faster. - (https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQLeENMlERZu7fBDkMYvwb_Bw94ma7ubiKTLx08Cdo0052EVjMQeQ) There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best? Kerry will be discussing his favorite tools to utilize to help triathletes get faster. Keep reading to get access... Kerry Sullivan no 18:25 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/ http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/#comments Mon, 23 Jan 2012 03:46:38 +0000 John Post http://www.rockstartriathlete.com/?p=5154 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/ http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/#comments Fri, 20 Jan 2012 14:56:22 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5109 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/ http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/#comments Wed, 18 Jan 2012 05:46:52 +0000 admin http://www.rockstartriathlete.com/?p=5149 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/feed/ 0 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/ http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/#comments Sun, 15 Jan 2012 20:38:10 +0000 John Post http://www.rockstartriathlete.com/?p=5137 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/ http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/#comments Fri, 13 Jan 2012 09:45:01 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5105 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/feed/ 2 http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/ http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/#comments Thu, 12 Jan 2012 01:57:51 +0000 admin http://www.rockstartriathlete.com/?p=5130 http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/ http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/#comments Mon, 09 Jan 2012 08:28:59 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5060 http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/feed/ 0 Injuries can happen in triathlon and when they do happen you want them gone as fast as possible. - In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them ... (https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR3731YHfQFtxZndzkZr9M53p1gnUHaIUnkh3E8ldSYeHuXuDEtXg) Injuries can happen in triathlon and when they do happen you want them gone as fast as possible. In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them from happening again. Keep reading for access... Kerry Sullivan no 15:36 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/ http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/#comments Mon, 09 Jan 2012 01:06:45 +0000 John Post http://www.rockstartriathlete.com/?p=5118 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/ingrid-miller/ http://www.rockstartriathlete.com/ingrid-miller/#comments Wed, 04 Jan 2012 08:56:01 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5068 http://www.rockstartriathlete.com/ingrid-miller/feed/ 0 How To Swim Without Fear,Ingird Miller Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes face in the sport. (http://1.bp.blogspot.com/_D-RFuPpeV2o/SuboOx_RG8I/AAAAAAAAFVk/XNE8lOLzFV4/s400/Jaws.jpg) Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes (http://www.amazon.com/gp/product/1841261203/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1841261203) is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes face in the sport. More often than not this is mental hurdle rather than a physical one. Ingrid will be taking your questions on how you can swim with out fear in the open water. Keep reading to get access now! Kerry Sullivan no 30:30 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/ http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/#comments Tue, 03 Jan 2012 23:09:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5100 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/feed/ 0 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/ http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/#comments Tue, 03 Jan 2012 17:35:16 +0000 admin http://www.rockstartriathlete.com/?p=5092 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/ http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/#comments Sun, 01 Jan 2012 18:07:32 +0000 John Post http://www.rockstartriathlete.com/?p=5062 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/ http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/#comments Thu, 29 Dec 2011 22:28:13 +0000 admin http://www.rockstartriathlete.com/?p=5052 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/feed/ 0 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/ http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/#comments Mon, 26 Dec 2011 15:32:34 +0000 John Post http://www.rockstartriathlete.com/?p=5046 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/feed/ 0 http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/ http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/#comments Tue, 20 Dec 2011 16:32:45 +0000 admin http://www.rockstartriathlete.com/?p=5032 http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/feed/ 0 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/ http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/#comments Sun, 18 Dec 2011 20:28:56 +0000 John Post http://www.rockstartriathlete.com/?p=5024 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/ http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/#comments Sat, 17 Dec 2011 08:19:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4952 http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/feed/ 0 triathlon diet,triathlon nutrition Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, (http://triathlon.competitor.com/files/2010/12/racingweightmarquee.jpg) Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, racing and recovery in massive ways. This can be a very complex topic but the coaches at Rock Star Triathlete are going to break it down so it appears simple and doable. You can listen or download this call below! Kerry Sullivan no 27:34 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/#comments Tue, 13 Dec 2011 14:00:12 +0000 Administrator http://www.rockstartriathlete.com/?p=5020 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/feed/ 0 http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/ http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/#comments Mon, 12 Dec 2011 08:51:19 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4946 http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/feed/ 0 Q&A,Tim Snow Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d'Alene, Germany, Florida, (http://www.qt2systems.com/data/Image/Content/tim.JPG) Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d'Alene, Germany, Florida, the Great Floridian, and Kona. Among other highlights, since working with QT2, Tim has placed 10th overall in the 2008 Ford Ironman Lake Placid, and has a personal best time of 8:49 at the 2007 Ford Ironman Florida,which included a 2:51marathon split. Having completed over 200 multisport events, Tim has merged his immense training and racing experience with the QT2 Systems philosophies of building aerobic efficiency through training at appropriate intensity levels, building physical durability through gradual volume increases, maximizing body composition, optimal race fueling, and suitable pacing while racing. Keep reading to listen now! Kerry Sullivan no 23:45 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/ http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/#comments Mon, 12 Dec 2011 00:40:31 +0000 John Post http://www.rockstartriathlete.com/?p=4998 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/Winter-Motivation http://www.rockstartriathlete.com/Winter-Motivation#comments Sun, 11 Dec 2011 14:43:57 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4988 http://www.rockstartriathlete.com/Winter-Motivation/feed/ 0 http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/ http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/#comments Sun, 11 Dec 2011 02:05:56 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4950 http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/feed/ 0 periodization,triathlon training Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day. - (http://i.telegraph.co.uk/multimedia/archive/01433/alistair_brownlee_1433956c.jpg) Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day. Keep reading to download now or listen in later! Kerry Sullivan no 35:44 http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/ http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/#comments Mon, 05 Dec 2011 08:28:59 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4943 http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/feed/ 0 Jim vance,Q&A Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching. - (http://www.trainingbible.com/images/coaches/vance_jim.jpg) Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching. Jim is a coach that we like at Rock Star Triathlete because he can walk the walk and talk the talk. Just keep reading to listen now! Kerry Sullivan no 28:31 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/ http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/#comments Sat, 03 Dec 2011 16:30:11 +0000 John Post http://www.rockstartriathlete.com/?p=4976 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete#comments Sat, 03 Dec 2011 12:48:08 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4969 http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete/feed/ 0 http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/#comments Wed, 30 Nov 2011 08:31:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4839 http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/feed/ 0 Nick Radkewich,triathlon training Nick Was once one of best pros in the USA as he Qualified for 2000 Olympic Triathlon Team with fourth-place finish at USA Triathlon Olympic Team Trials on May 28 in Irving, Texas... Placed fourth at the 2000 Competitor Magazine/Greg Welch Mile, (http://66.116.161.170/images/flag1.jpg) Nick Was once one of best pros in the USA as he Qualified for 2000 Olympic Triathlon Team with fourth-place finish at USA Triathlon Olympic Team Trials on May 28 in Irving, Texas... Placed fourth at the 2000 Competitor Magazine/Greg Welch Mile, in conjunction with the San Diego (Calif.) Indoor Games, finishing less than three seconds behind American record holder Steve Scott… Won five of 13 races in 1998 en route to being named U.S. Olympic Committee’s Triathlete of the Year… Placed in the top five in nine of those events and top 10 in 11…Placed 6th at the 1999 Goodwill Games in New York and 14th at the 1995 Goodwill Games in St. Petersburg, Russia…Ranked as high as 13th in the ITU World Rankings… Keep reading to listen in! Kerry Sullivan no 32:58 http://www.rockstartriathlete.com/how-to-analyze-a-power-file/ http://www.rockstartriathlete.com/how-to-analyze-a-power-file/#comments Thu, 24 Nov 2011 17:41:55 +0000 admin http://www.rockstartriathlete.com/?p=4938 http://www.rockstartriathlete.com/how-to-analyze-a-power-file/feed/ 0 In this Rock Star Triathlete Academy audio, Ben Greenfield speaks with TrainingPeaks chief evangelist Dirk Friel about how to analyze a power file. During the discussion, Dirk reviews the data below. - It is highly recommended that you click on the li... In this Rock Star Triathlete Academy audio, Ben Greenfield speaks with TrainingPeaks chief evangelist Dirk Friel about how to analyze a power file. During the discussion, Dirk reviews the data below. It is highly recommended that you click on the links for each report below as Dirk walks you through analyzing the power files. You'll learn what to look for in a power file, how to identify areas that need improvement, and what makes for a good workout and race! ------------------------------------------ Ironman Kona Michael Weiss SRM Bike Analysis 2011 File Viewer http://tpks.ws/cIleWi8h <--click here to view the file Did Not Finish Ironman Hawaii. Dropped out at mile 14 of run. Bike Time: 4:25 (16th fastest among pros) Average watts: 317w (326np) 79kg= 4.0 w/kg Average cadence: 89rpm Average Speed: 25.5mph Work: 5026kj Austrian professional triathlete Michael Weiss did not have the race he had envisioned in this year’s Ironman Hawaii. Weiss had a very strong bike and solid run in 2010 which lead to a 13th place finish. However this year’s race ended with exhaustion half way through the run. Weiss came out of the water in 43rd place (57:21) which meant he had to chase hard on the bike for the first hour in order to catch the first group of 20-some pros. He is a very strong cyclist, but having to make up so much time on the bike certainly didn’t help him finish with a strong run. Weiss describes his Kona experience as, "I came out of water ~5:30 behind the main pack. I averaged 347 watts in the first hour to close the gap on the chase group. I caught a smaller group for the last 15 miles and settled into a more comfortable pace to recover for the run. Ran the first 10 miles in 1:05hr, but hit the wall around mile 14 where I was unable to recover and withdrew." The Numbers Don’t Lie By looking at his SRM power data in TrainingPeaks you can easily see how hard he chased the first half of the race. For just over 2hrs he averaged 343w, whereas the last 2hrs of the race he averaged 292w. A 50w difference took a lot out of Weiss which certainly showed later on. Not only did he average 343w for the first 2hrs, but he also started out with his first 10-minutes on the bike at 372w average! Wow big time numbers! Weiss will certainly not ever forget this day and will be back with a vengeance no doubt. Side note: IMAZ 6 weeks after IM Hawaii Michael rode a 4:24 bike (7th fastest) and he went on to run a 2:59. Finish time-8:21, 8th overall) ------------------------------------------------------ Ironman Kona Shawn Burke- M45-49 Coach – Alan Couzens Race File (Power-Tap) http://www.trainingpeaks.com/sw/PRDOMOAOCRMX5D6NBNG3GCFS6I <--click here to view the file 2011: 10:00:27 (31st place) Bike 5:15 21.4mph 207w, 218np 1.05 very good VI 86avg cadence Hawi Climb- 27' 221W avg Peak 30' was on the way back which is impressive. You had energy left in the tank for sure! avg 223w for 30' within the last 90' of the bike. Overall decoupling was great at 2.3% Power:HR. Very fit and paced it well. 1st half- 210w avg 2nd half- 204w. perfect! avg 7:59 marathon splits (3:29) 134avg HR Comparison to 2010 Ironman Hawaii Time- 10:18:00 Bike- 5:17 195w avg , 211np Max 30' was 221w 88avg cadence 131avg HR 21.2mph -------------------------------------------------- Michael Weiss Xterra World Championship Victory at Xterra 2011 File viewer: http://tpks.ws/tLV7 <--click here to view the file   Wow. holy cow. -Michael averaged 350w for 1:17! His normalized power for the race was 442w! Normalized power is a more accurate indicator of the watts he would have held if he rode at a constant pace. Notice the VI is very different in Xterra vs IMKona (1.26 in Xterra vs 1.03 in Kona). VI is the variability index and shows how steady the effort was. A constant output would equal 1.0 which is almost exactly what Kona was. admin no 1:05 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/ http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/#comments Wed, 23 Nov 2011 20:40:15 +0000 John Post http://www.rockstartriathlete.com/?p=4922 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/ http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/#comments Tue, 22 Nov 2011 22:16:26 +0000 admin http://www.rockstartriathlete.com/?p=4917 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/#comments Tue, 22 Nov 2011 14:00:30 +0000 Administrator http://www.rockstartriathlete.com/?p=4912 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/feed/ 1 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/ http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/#comments Mon, 21 Nov 2011 08:00:14 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4829 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/feed/ 0 Nutrition,triathlon nutrition,What To Eat During Your Triathlon Nutrition is an enormous part of racing especially when you get to doing longer distances. You can come into half ironman and ironman races in the best shape of your life but if you fail to dial in your nutrition then it will all be for nothing. - (data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERQUExQWFRQWGB8aGBYYGB0fGxweIh4YHCAfIhobHSYeIR0jHR0bHy8gIycpLCwsGx4xNTAqNSYrLCkBCQoKDgwOGg8PGiokHyQtLC0qLy0sLCwsKSwsKSwsLCwsLCwsLCwsLCwsLCwsLywsLCwsLCwsLCwsLCwsLCwsLP/AABEIALcBEwMBIgACEQEDE... Kerry Sullivan no 31:06 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/ http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/#comments Sat, 19 Nov 2011 02:55:40 +0000 admin http://www.rockstartriathlete.com/?p=4904 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/#comments Tue, 15 Nov 2011 14:00:04 +0000 Administrator http://www.rockstartriathlete.com/?p=4897 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/feed/ 0 http://www.rockstartriathlete.com/abu-dhabi-triathlon/ http://www.rockstartriathlete.com/abu-dhabi-triathlon/#comments Mon, 14 Nov 2011 23:53:11 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4876 http://www.rockstartriathlete.com/abu-dhabi-triathlon/feed/ 0 http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/ http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/#comments Sun, 13 Nov 2011 08:34:52 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4882 http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/feed/ 0 jessi stensland,Triathlon training Q&A In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. (http://www.examiner.com/images/blog/EXID15545/images/jessirun2.jpg) In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. Kitts International Triathlon. Since then Jessi has had 20 career wins both nationally and internationally. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career however was the Olympic journey which culmintated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women. In 2006 and 2007 Jessi took a break from professional racing to pursue other interests (imagine that!) the result of which was amazing opportunities in video production as mentioned below. Early in 2008 Jessi resumed training and racing. Partnered with powerhouse Under Armour through 2010, the focus this time around is broader, as the tag line of this website implies. It will be an adventure in all things endurance, both on and off-road, and all (reasonable) distances. Jessi also founded Movement U which helps athletes perform at there best through functional training. To listen to the call now, simply download below! Kerry Sullivan no 38:41 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/ http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/#comments Sat, 12 Nov 2011 21:16:31 +0000 John Post http://www.rockstartriathlete.com/?p=4884 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/ http://www.rockstartriathlete.com/the-ups-down-of-triathlon/#comments Wed, 09 Nov 2011 11:54:43 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4880 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/feed/ 0 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/ http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/#comments Tue, 08 Nov 2011 01:01:17 +0000 admin http://www.rockstartriathlete.com/?p=4861 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/training-racing-recovery-tips/ http://www.rockstartriathlete.com/training-racing-recovery-tips/#comments Mon, 07 Nov 2011 20:11:27 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4832 http://www.rockstartriathlete.com/training-racing-recovery-tips/feed/ 0 triathlon training,Triathlon Training & Racing Recovery Tips One important tip for all athletes to make note of is that its not only how hard your train but also how well you recover. Quicker recovery will help you get better quality training and racing. Not to mention you'll be in a better mood as you may not b... (http://t2.gstatic.com/images?q=tbn:ANd9GcSU978UkOr11UPM9n8caxIRtwYWPAZ7kz9PC9TG2MCUu8UWNSqB) One important tip for all athletes to make note of is that its not only how hard your train but also how well you recover. Quicker recovery will help you get better quality training and racing. Not to mention you'll be in a better mood as you may not be as sore. In this call, Kerry will be sharing tips on how you can recover more quickly. Kerry Sullivan no 9:33 http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/ http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/#comments Sun, 06 Nov 2011 22:42:55 +0000 John Post http://www.rockstartriathlete.com/?p=4854 http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/ http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/#comments Thu, 27 Oct 2011 16:44:31 +0000 Administrator http://www.rockstartriathlete.com/?p=4816 http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/feed/ 0 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/ http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/#comments Thu, 27 Oct 2011 00:57:43 +0000 John Post http://www.rockstartriathlete.com/?p=4807 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/#comments Wed, 26 Oct 2011 13:15:24 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4687 http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/feed/ 0 dirk brockel Dirk Brockel is coming off a big season as he has taken his performance to the next level and is now a serious contender to be the winner at Kona. He came in 4th at Ironman Hawaii this year. - This is an excellent opportunity to get tips from one of t... (http://b.vimeocdn.com/ps/118/974/1189745_300.jpg) Dirk Brockel is coming off a big season as he has taken his performance to the next level and is now a serious contender to be the winner at Kona. He came in 4th at Ironman Hawaii this year. This is an excellent opportunity to get tips from one of the fastest guys in the WTC circuit! Call download is below. Dirk talks a lot about his nutrition and pacing for Ironman. Kerry Sullivan no 36:12 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/ http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/#comments Mon, 24 Oct 2011 08:51:05 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4682 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/feed/ 0 How To Race Your Triathlon,pacing,triathlon tactics How do you race a triathlon? How do pace yourself? When do you make a break for it? When do you fuel? These a just few great question and can be a very complex questions. Ben & Kerry will be walking you through the in's and out's of what you need to kn... (http://www.chinadaily.com.cn/world/images/attachement/jpg/site1/20090712/0022190fd3300bc3e80708.jpg) How do you race a triathlon? How do pace yourself? When do you make a break for it? When do you fuel? These a just few great question and can be a very complex questions. Ben & Kerry will be walking you through the in's and out's of what you need to know on how to race your race. Listen now or download now below! Kerry Sullivan no 42:30