http://www.rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get weekly audio coach Q&A\'s, daily technique videos, monthly triathlon expert teleseminars, full forum access, Gold Wings membership calls, deep discount on exclusive triathlon products and much, much more! Sat, 04 Feb 2012 14:55:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Triathlon training to make you rock! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan. Ben Greenfield no Ben Greenfield rockstar@rockstartriathlete.com rockstar@rockstartriathlete.com (Ben Greenfield) Rock Star Triathlete Academy Podcast triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar http://www.rockstartriathlete.com/wp-content/plugins/powerpress/rss_default.jpg http://www.rockstartriathlete.com http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/ http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/#comments Sat, 04 Feb 2012 14:34:26 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5206 http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/feed/ 0 http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/ http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/#comments Sat, 28 Jan 2012 19:35:44 +0000 John Post http://www.rockstartriathlete.com/?p=5162 http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/feed/ 2 http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/ http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/#comments Tue, 24 Jan 2012 08:12:38 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5085 http://www.rockstartriathlete.com/qa-with-triathlon-coach-lee-zohlman-9pm-est-6pst/feed/ 0 Lee Zohlman Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the spor... (http://bodyzen.com/img/coachlee.jpg) Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the sports governing body. Soon after, BodyZen Enterprises was launched with immediate success. With Lee at the helm he has steered BodyZen to fantastic heights. Now, Coach Lee is an Elite Level 3 certified coach (one of only 20 in the world) and BodyZen has broadened its ventures. Lee and BodyZen are currently involved in not only a successful coaching business but Professional athlete management, event marketing and multimedia initiatives. Lee and BodyZen are now considered key influencers in the endurance sports world. The last fourteen years have been fruitful and Lee and BodyZen will make sure the next phase is even more successful. To download now, simply keep reading. Kerry Sullivan no 27:02 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/ http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/#comments Mon, 23 Jan 2012 08:13:53 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5079 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-9pm-est-6pst/feed/ 0 triathlon swimming,triathlon training There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best? - Kerry will be discussing his favorite tools to utilize to help triathletes get faster. - (https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQLeENMlERZu7fBDkMYvwb_Bw94ma7ubiKTLx08Cdo0052EVjMQeQ) There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best? Kerry will be discussing his favorite tools to utilize to help triathletes get faster. Keep reading to get access... Kerry Sullivan no 18:25 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/ http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/#comments Mon, 23 Jan 2012 03:46:38 +0000 John Post http://www.rockstartriathlete.com/?p=5154 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/ http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/#comments Fri, 20 Jan 2012 14:56:22 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5109 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/ http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/#comments Wed, 18 Jan 2012 05:46:52 +0000 admin http://www.rockstartriathlete.com/?p=5149 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/feed/ 0 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/ http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/#comments Sun, 15 Jan 2012 20:38:10 +0000 John Post http://www.rockstartriathlete.com/?p=5137 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/ http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/#comments Fri, 13 Jan 2012 09:45:01 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5105 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/feed/ 2 http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/ http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/#comments Thu, 12 Jan 2012 01:57:51 +0000 admin http://www.rockstartriathlete.com/?p=5130 http://www.rockstartriathlete.com/live-tri-ripped-qa-with-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/ http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/#comments Mon, 09 Jan 2012 08:28:59 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5060 http://www.rockstartriathlete.com/how-to-self-treat-common-triathlon-injuries/feed/ 0 Injuries can happen in triathlon and when they do happen you want them gone as fast as possible. - In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them ... (https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR3731YHfQFtxZndzkZr9M53p1gnUHaIUnkh3E8ldSYeHuXuDEtXg) Injuries can happen in triathlon and when they do happen you want them gone as fast as possible. In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them from happening again. Keep reading for access... Kerry Sullivan no 15:36 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/ http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/#comments Mon, 09 Jan 2012 01:06:45 +0000 John Post http://www.rockstartriathlete.com/?p=5118 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/ingrid-miller/ http://www.rockstartriathlete.com/ingrid-miller/#comments Wed, 04 Jan 2012 08:56:01 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5068 http://www.rockstartriathlete.com/ingrid-miller/feed/ 0 How To Swim Without Fear,Ingird Miller Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes face in the sport. (http://1.bp.blogspot.com/_D-RFuPpeV2o/SuboOx_RG8I/AAAAAAAAFVk/XNE8lOLzFV4/s400/Jaws.jpg) Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes (http://www.amazon.com/gp/product/1841261203/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1841261203) is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes face in the sport. More often than not this is mental hurdle rather than a physical one. Ingrid will be taking your questions on how you can swim with out fear in the open water. Keep reading to get access now! Kerry Sullivan no 30:30 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/ http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/#comments Tue, 03 Jan 2012 23:09:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5100 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/feed/ 0 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/ http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/#comments Tue, 03 Jan 2012 17:35:16 +0000 admin http://www.rockstartriathlete.com/?p=5092 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/ http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/#comments Sun, 01 Jan 2012 18:07:32 +0000 John Post http://www.rockstartriathlete.com/?p=5062 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/ http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/#comments Thu, 29 Dec 2011 22:28:13 +0000 admin http://www.rockstartriathlete.com/?p=5052 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/feed/ 0 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/ http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/#comments Mon, 26 Dec 2011 15:32:34 +0000 John Post http://www.rockstartriathlete.com/?p=5046 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/feed/ 0 http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/ http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/#comments Tue, 20 Dec 2011 16:32:45 +0000 admin http://www.rockstartriathlete.com/?p=5032 http://www.rockstartriathlete.com/the-psychology-of-managing-your-triathlon-coaching-business-just-posted-to-members-forum/feed/ 0 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/ http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/#comments Sun, 18 Dec 2011 20:28:56 +0000 John Post http://www.rockstartriathlete.com/?p=5024 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/ http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/#comments Sat, 17 Dec 2011 08:19:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4952 http://www.rockstartriathlete.com/how-to-eat-a-healthy-triathlon-diet-monday-the-19th-at-9pm-est-6pst/feed/ 0 triathlon diet,triathlon nutrition Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, (http://triathlon.competitor.com/files/2010/12/racingweightmarquee.jpg) Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, racing and recovery in massive ways. This can be a very complex topic but the coaches at Rock Star Triathlete are going to break it down so it appears simple and doable. You can listen or download this call below! Kerry Sullivan no 27:34 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/#comments Tue, 13 Dec 2011 14:00:12 +0000 Administrator http://www.rockstartriathlete.com/?p=5020 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-save-40-on-custom-infinit-nutrition/feed/ 0 http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/ http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/#comments Mon, 12 Dec 2011 08:51:19 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4946 http://www.rockstartriathlete.com/qa-with-tim-snow-wednesday-night-at-7pm-est-4pm-pst/feed/ 0 Q&A,Tim Snow Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d'Alene, Germany, Florida, (http://www.qt2systems.com/data/Image/Content/tim.JPG) Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d'Alene, Germany, Florida, the Great Floridian, and Kona. Among other highlights, since working with QT2, Tim has placed 10th overall in the 2008 Ford Ironman Lake Placid, and has a personal best time of 8:49 at the 2007 Ford Ironman Florida,which included a 2:51marathon split. Having completed over 200 multisport events, Tim has merged his immense training and racing experience with the QT2 Systems philosophies of building aerobic efficiency through training at appropriate intensity levels, building physical durability through gradual volume increases, maximizing body composition, optimal race fueling, and suitable pacing while racing. Keep reading to listen now! Kerry Sullivan no 23:45 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/ http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/#comments Mon, 12 Dec 2011 00:40:31 +0000 John Post http://www.rockstartriathlete.com/?p=4998 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/Winter-Motivation http://www.rockstartriathlete.com/Winter-Motivation#comments Sun, 11 Dec 2011 14:43:57 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4988 http://www.rockstartriathlete.com/Winter-Motivation/feed/ 0 http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/ http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/#comments Sun, 11 Dec 2011 02:05:56 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4950 http://www.rockstartriathlete.com/how-to-periodize-your-triathlon-training-plan-monday-night-at-9est-6pst/feed/ 0 periodization,triathlon training Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day. - (http://i.telegraph.co.uk/multimedia/archive/01433/alistair_brownlee_1433956c.jpg) Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day. Keep reading to download now or listen in later! Kerry Sullivan no 35:44 http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/ http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/#comments Mon, 05 Dec 2011 08:28:59 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4943 http://www.rockstartriathlete.com/qa-with-coach-jim-vance-wednesday-night-at-9est-6pst/feed/ 0 Jim vance,Q&A Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching. - (http://www.trainingbible.com/images/coaches/vance_jim.jpg) Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching. Jim is a coach that we like at Rock Star Triathlete because he can walk the walk and talk the talk. Just keep reading to listen now! Kerry Sullivan no 28:31 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/ http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/#comments Sat, 03 Dec 2011 16:30:11 +0000 John Post http://www.rockstartriathlete.com/?p=4976 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete#comments Sat, 03 Dec 2011 12:48:08 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4969 http://www.rockstartriathlete.com/5-C%27s-for-Success-Triathlete/feed/ 0 http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/#comments Wed, 30 Nov 2011 08:31:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4839 http://www.rockstartriathlete.com/triathlon-qa-with-fomer-pro-and-now-coach-nick-radkewich-9pm-est-6pm-pst/feed/ 0 Nick Radkewich,triathlon training Nick Was once one of best pros in the USA as he Qualified for 2000 Olympic Triathlon Team with fourth-place finish at USA Triathlon Olympic Team Trials on May 28 in Irving, Texas... Placed fourth at the 2000 Competitor Magazine/Greg Welch Mile, (http://66.116.161.170/images/flag1.jpg) Nick Was once one of best pros in the USA as he Qualified for 2000 Olympic Triathlon Team with fourth-place finish at USA Triathlon Olympic Team Trials on May 28 in Irving, Texas... Placed fourth at the 2000 Competitor Magazine/Greg Welch Mile, in conjunction with the San Diego (Calif.) Indoor Games, finishing less than three seconds behind American record holder Steve Scott… Won five of 13 races in 1998 en route to being named U.S. Olympic Committee’s Triathlete of the Year… Placed in the top five in nine of those events and top 10 in 11…Placed 6th at the 1999 Goodwill Games in New York and 14th at the 1995 Goodwill Games in St. Petersburg, Russia…Ranked as high as 13th in the ITU World Rankings… Keep reading to listen in! Kerry Sullivan no 32:58 http://www.rockstartriathlete.com/how-to-analyze-a-power-file/ http://www.rockstartriathlete.com/how-to-analyze-a-power-file/#comments Thu, 24 Nov 2011 17:41:55 +0000 admin http://www.rockstartriathlete.com/?p=4938 http://www.rockstartriathlete.com/how-to-analyze-a-power-file/feed/ 0 In this Rock Star Triathlete Academy audio, Ben Greenfield speaks with TrainingPeaks chief evangelist Dirk Friel about how to analyze a power file. During the discussion, Dirk reviews the data below. - It is highly recommended that you click on the li... In this Rock Star Triathlete Academy audio, Ben Greenfield speaks with TrainingPeaks chief evangelist Dirk Friel about how to analyze a power file. During the discussion, Dirk reviews the data below. It is highly recommended that you click on the links for each report below as Dirk walks you through analyzing the power files. You'll learn what to look for in a power file, how to identify areas that need improvement, and what makes for a good workout and race! ------------------------------------------ Ironman Kona Michael Weiss SRM Bike Analysis 2011 File Viewer http://tpks.ws/cIleWi8h <--click here to view the file Did Not Finish Ironman Hawaii. Dropped out at mile 14 of run. Bike Time: 4:25 (16th fastest among pros) Average watts: 317w (326np) 79kg= 4.0 w/kg Average cadence: 89rpm Average Speed: 25.5mph Work: 5026kj Austrian professional triathlete Michael Weiss did not have the race he had envisioned in this year’s Ironman Hawaii. Weiss had a very strong bike and solid run in 2010 which lead to a 13th place finish. However this year’s race ended with exhaustion half way through the run. Weiss came out of the water in 43rd place (57:21) which meant he had to chase hard on the bike for the first hour in order to catch the first group of 20-some pros. He is a very strong cyclist, but having to make up so much time on the bike certainly didn’t help him finish with a strong run. Weiss describes his Kona experience as, "I came out of water ~5:30 behind the main pack. I averaged 347 watts in the first hour to close the gap on the chase group. I caught a smaller group for the last 15 miles and settled into a more comfortable pace to recover for the run. Ran the first 10 miles in 1:05hr, but hit the wall around mile 14 where I was unable to recover and withdrew." The Numbers Don’t Lie By looking at his SRM power data in TrainingPeaks you can easily see how hard he chased the first half of the race. For just over 2hrs he averaged 343w, whereas the last 2hrs of the race he averaged 292w. A 50w difference took a lot out of Weiss which certainly showed later on. Not only did he average 343w for the first 2hrs, but he also started out with his first 10-minutes on the bike at 372w average! Wow big time numbers! Weiss will certainly not ever forget this day and will be back with a vengeance no doubt. Side note: IMAZ 6 weeks after IM Hawaii Michael rode a 4:24 bike (7th fastest) and he went on to run a 2:59. Finish time-8:21, 8th overall) ------------------------------------------------------ Ironman Kona Shawn Burke- M45-49 Coach – Alan Couzens Race File (Power-Tap) http://www.trainingpeaks.com/sw/PRDOMOAOCRMX5D6NBNG3GCFS6I <--click here to view the file 2011: 10:00:27 (31st place) Bike 5:15 21.4mph 207w, 218np 1.05 very good VI 86avg cadence Hawi Climb- 27' 221W avg Peak 30' was on the way back which is impressive. You had energy left in the tank for sure! avg 223w for 30' within the last 90' of the bike. Overall decoupling was great at 2.3% Power:HR. Very fit and paced it well. 1st half- 210w avg 2nd half- 204w. perfect! avg 7:59 marathon splits (3:29) 134avg HR Comparison to 2010 Ironman Hawaii Time- 10:18:00 Bike- 5:17 195w avg , 211np Max 30' was 221w 88avg cadence 131avg HR 21.2mph -------------------------------------------------- Michael Weiss Xterra World Championship Victory at Xterra 2011 File viewer: http://tpks.ws/tLV7 <--click here to view the file   Wow. holy cow. -Michael averaged 350w for 1:17! His normalized power for the race was 442w! Normalized power is a more accurate indicator of the watts he would have held if he rode at a constant pace. Notice the VI is very different in Xterra vs IMKona (1.26 in Xterra vs 1.03 in Kona). VI is the variability index and shows how steady the effort was. A constant output would equal 1.0 which is almost exactly what Kona was. admin no 1:05 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/ http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/#comments Wed, 23 Nov 2011 20:40:15 +0000 John Post http://www.rockstartriathlete.com/?p=4922 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/ http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/#comments Tue, 22 Nov 2011 22:16:26 +0000 admin http://www.rockstartriathlete.com/?p=4917 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/#comments Tue, 22 Nov 2011 14:00:30 +0000 Administrator http://www.rockstartriathlete.com/?p=4912 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-60-off-fusion-power-bandz/feed/ 1 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/ http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/#comments Mon, 21 Nov 2011 08:00:14 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4829 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon-9pm-est-6pst/feed/ 0 Nutrition,triathlon nutrition,What To Eat During Your Triathlon Nutrition is an enormous part of racing especially when you get to doing longer distances. You can come into half ironman and ironman races in the best shape of your life but if you fail to dial in your nutrition then it will all be for nothing. - (data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERQUExQWFRQWGB8aGBYYGB0fGxweIh4YHCAfIhobHSYeIR0jHR0bHy8gIycpLCwsGx4xNTAqNSYrLCkBCQoKDgwOGg8PGiokHyQtLC0qLy0sLCwsKSwsKSwsLCwsLCwsLCwsLCwsLCwsLywsLCwsLCwsLCwsLCwsLCwsLP/AABEIALcBEwMBIgACEQEDE... Kerry Sullivan no 31:06 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/ http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/#comments Sat, 19 Nov 2011 02:55:40 +0000 admin http://www.rockstartriathlete.com/?p=4904 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/#comments Tue, 15 Nov 2011 14:00:04 +0000 Administrator http://www.rockstartriathlete.com/?p=4897 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-half-off-greenteadaily-sample-pack/feed/ 0 http://www.rockstartriathlete.com/abu-dhabi-triathlon/ http://www.rockstartriathlete.com/abu-dhabi-triathlon/#comments Mon, 14 Nov 2011 23:53:11 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4876 http://www.rockstartriathlete.com/abu-dhabi-triathlon/feed/ 0 http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/ http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/#comments Sun, 13 Nov 2011 08:34:52 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4882 http://www.rockstartriathlete.com/qa-with-jessi-stensland-monday-night-at-9pm-est-6pst/feed/ 0 jessi stensland,Triathlon training Q&A In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. (http://www.examiner.com/images/blog/EXID15545/images/jessirun2.jpg) In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. Kitts International Triathlon. Since then Jessi has had 20 career wins both nationally and internationally. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career however was the Olympic journey which culmintated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women. In 2006 and 2007 Jessi took a break from professional racing to pursue other interests (imagine that!) the result of which was amazing opportunities in video production as mentioned below. Early in 2008 Jessi resumed training and racing. Partnered with powerhouse Under Armour through 2010, the focus this time around is broader, as the tag line of this website implies. It will be an adventure in all things endurance, both on and off-road, and all (reasonable) distances. Jessi also founded Movement U which helps athletes perform at there best through functional training. To listen to the call now, simply download below! Kerry Sullivan no 38:41 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/ http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/#comments Sat, 12 Nov 2011 21:16:31 +0000 John Post http://www.rockstartriathlete.com/?p=4884 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/ http://www.rockstartriathlete.com/the-ups-down-of-triathlon/#comments Wed, 09 Nov 2011 11:54:43 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4880 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/feed/ 0 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/ http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/#comments Tue, 08 Nov 2011 01:01:17 +0000 admin http://www.rockstartriathlete.com/?p=4861 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/training-racing-recovery-tips/ http://www.rockstartriathlete.com/training-racing-recovery-tips/#comments Mon, 07 Nov 2011 20:11:27 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4832 http://www.rockstartriathlete.com/training-racing-recovery-tips/feed/ 0 triathlon training,Triathlon Training & Racing Recovery Tips One important tip for all athletes to make note of is that its not only how hard your train but also how well you recover. Quicker recovery will help you get better quality training and racing. Not to mention you'll be in a better mood as you may not b... (http://t2.gstatic.com/images?q=tbn:ANd9GcSU978UkOr11UPM9n8caxIRtwYWPAZ7kz9PC9TG2MCUu8UWNSqB) One important tip for all athletes to make note of is that its not only how hard your train but also how well you recover. Quicker recovery will help you get better quality training and racing. Not to mention you'll be in a better mood as you may not be as sore. In this call, Kerry will be sharing tips on how you can recover more quickly. Kerry Sullivan no 9:33 http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/ http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/#comments Sun, 06 Nov 2011 22:42:55 +0000 John Post http://www.rockstartriathlete.com/?p=4854 http://www.rockstartriathlete.com/do-you-have-any-sesamoid-bones-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/ http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/#comments Thu, 27 Oct 2011 16:44:31 +0000 Administrator http://www.rockstartriathlete.com/?p=4816 http://www.rockstartriathlete.com/join-ben-greenfield-for-triathlon-camp-in-kona-hawaii-may-27-to-june-2-2012/feed/ 0 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/ http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/#comments Thu, 27 Oct 2011 00:57:43 +0000 John Post http://www.rockstartriathlete.com/?p=4807 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/ http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/#comments Wed, 26 Oct 2011 13:15:24 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4687 http://www.rockstartriathlete.com/surprise-pro-triathlete-qa-tonight-at-9pm-est-6pm-pst/feed/ 0 dirk brockel Dirk Brockel is coming off a big season as he has taken his performance to the next level and is now a serious contender to be the winner at Kona. He came in 4th at Ironman Hawaii this year. - This is an excellent opportunity to get tips from one of t... (http://b.vimeocdn.com/ps/118/974/1189745_300.jpg) Dirk Brockel is coming off a big season as he has taken his performance to the next level and is now a serious contender to be the winner at Kona. He came in 4th at Ironman Hawaii this year. This is an excellent opportunity to get tips from one of the fastest guys in the WTC circuit! Call download is below. Dirk talks a lot about his nutrition and pacing for Ironman. Kerry Sullivan no 36:12 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/ http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/#comments Mon, 24 Oct 2011 08:51:05 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4682 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-race-your-triathlon-at-9-pm-est-6-pst/feed/ 0 How To Race Your Triathlon,pacing,triathlon tactics How do you race a triathlon? How do pace yourself? When do you make a break for it? When do you fuel? These a just few great question and can be a very complex questions. Ben & Kerry will be walking you through the in's and out's of what you need to kn... (http://www.chinadaily.com.cn/world/images/attachement/jpg/site1/20090712/0022190fd3300bc3e80708.jpg) How do you race a triathlon? How do pace yourself? When do you make a break for it? When do you fuel? These a just few great question and can be a very complex questions. Ben & Kerry will be walking you through the in's and out's of what you need to know on how to race your race. Listen now or download now below! Kerry Sullivan no 42:30 http://www.rockstartriathlete.com/How-To-Review-Your-Triathlon-Season http://www.rockstartriathlete.com/How-To-Review-Your-Triathlon-Season#comments Sat, 22 Oct 2011 16:47:04 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4784 http://www.rockstartriathlete.com/How-To-Review-Your-Triathlon-Season/feed/ 0 http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/ http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/#comments Fri, 21 Oct 2011 01:21:56 +0000 John Post http://www.rockstartriathlete.com/?p=4778 http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-15-for-70-to-spend-at-velotrainers-com/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-15-for-70-to-spend-at-velotrainers-com/#comments Wed, 19 Oct 2011 14:00:34 +0000 Administrator http://www.rockstartriathlete.com/?p=4771 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-15-for-70-to-spend-at-velotrainers-com/feed/ 0 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/ http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/#comments Tue, 18 Oct 2011 20:55:09 +0000 admin http://www.rockstartriathlete.com/?p=4767 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/feed/ 0 http://www.rockstartriathlete.com/?p=4679 http://www.rockstartriathlete.com/?p=4679#comments Mon, 17 Oct 2011 08:24:28 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4679 http://www.rockstartriathlete.com/?p=4679/feed/ 0 transition area,triathlon training,triathlon transitions One the most underrated aspects of a triathlon is that of transitions. This is the a great way to gain extra time. It is also an area that you want to make sure that you have all the right gear and nutrition set up - as making a small mistake here can ... (http://www.libertysportsmag.com/wp-content/uploads/2011/06/triathlon_transitions_post.jpg) One the most underrated aspects of a triathlon is that of transitions. This is the a great way to gain extra time. It is also an area that you want to make sure that you have all the right gear and nutrition set up - as making a small mistake here can cause huge discomfort down the road. Below, you'll find a link to the audio, as well as all the other videos we have on transition setup! How Ben Greenfield Sets Up His Bike in Transition (http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/) How To Set-Up Your Transition Area (http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/) How To Rock Out the Transition in A Triathlon (http://www.rockstartriathlete.com/how-to-rock-out-the-transition-in-a-triathlon/ ) Ironman Triathlete Video: What to Put In Your Swim Gear, Swim to Bike, Bike to Run and Special Needs Bags on Race Day! Kerry Sullivan no 31:40 http://www.rockstartriathlete.com/5-lessons-we-all-can-learn-from-chrissie-crowie/ http://www.rockstartriathlete.com/5-lessons-we-all-can-learn-from-chrissie-crowie/#comments Sat, 15 Oct 2011 19:46:01 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4750 http://www.rockstartriathlete.com/5-lessons-we-all-can-learn-from-chrissie-crowie/feed/ 0 http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/ http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/#comments Wed, 12 Oct 2011 21:06:45 +0000 John Post http://www.rockstartriathlete.com/?p=4735 http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-46-off-cycling-tours-with-the-cycling-house/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-46-off-cycling-tours-with-the-cycling-house/#comments Wed, 12 Oct 2011 14:00:04 +0000 Administrator http://www.rockstartriathlete.com/?p=4730 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-46-off-cycling-tours-with-the-cycling-house/feed/ 0 http://www.rockstartriathlete.com/qa-with-swimming-guru-duane-dobko-tonight-at-9-pm-est-6-pm-pst/ http://www.rockstartriathlete.com/qa-with-swimming-guru-duane-dobko-tonight-at-9-pm-est-6-pm-pst/#comments Wed, 12 Oct 2011 08:07:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4685 http://www.rockstartriathlete.com/qa-with-swimming-guru-duane-dobko-tonight-at-9-pm-est-6-pm-pst/feed/ 0 Duane Dobko,Q&A With Swimming Guru Duane Dobko,swimming,triathlon swimming,triathlon training Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backst... (http://www.dobkanize.com/images/hotl-swim.jpg) Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split (49:03). Duane is currently swim coaching professional triathlete David Thompson, and competes for the Gear West Elite team out of Minnesota. Duane has competed and set records in several Minnesota Masters Swimming meets. Duane recently competed at the 2008 USMS Short Course National Championships in Austin Texas where he beat a national record in the 200 Yard Backstroke with a time of 1:49.93. We talk about wetsuits, swim starts, technique and more in this call. Keep reading to listen or download! Kerry Sullivan no 39:03 http://www.rockstartriathlete.com/Dealing-with-adversity http://www.rockstartriathlete.com/Dealing-with-adversity#comments Mon, 10 Oct 2011 17:06:22 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4723 http://www.rockstartriathlete.com/Dealing-with-adversity/feed/ 0 http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/ http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/#comments Fri, 07 Oct 2011 15:06:26 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4658 http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/feed/ 1 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-jeff-wins-2-months-of-free-membership/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-jeff-wins-2-months-of-free-membership/#comments Fri, 07 Oct 2011 04:07:26 +0000 Administrator http://www.rockstartriathlete.com/?p=4717 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-jeff-wins-2-months-of-free-membership/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-3-months-of-trainingpeaks-premium-for-24/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-3-months-of-trainingpeaks-premium-for-24/#comments Thu, 06 Oct 2011 14:00:33 +0000 Administrator http://www.rockstartriathlete.com/?p=4713 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-3-months-of-trainingpeaks-premium-for-24/feed/ 0 http://www.rockstartriathlete.com/Consistency-Discipline-Part2 http://www.rockstartriathlete.com/Consistency-Discipline-Part2#comments Sat, 01 Oct 2011 15:53:12 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4693 http://www.rockstartriathlete.com/Consistency-Discipline-Part2/feed/ 0 http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/ http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/#comments Fri, 30 Sep 2011 15:49:10 +0000 John Post http://www.rockstartriathlete.com/?p=4671 http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/feed/ 3 http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/ http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/#comments Fri, 30 Sep 2011 12:13:28 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4653 http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/feed/ 0 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/ http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/#comments Tue, 27 Sep 2011 22:59:52 +0000 admin http://www.rockstartriathlete.com/?p=4662 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/feed/ 1 triathlon bar,triathlon fuel,triathlon gel,triathlon nutrition,what to eat triathlon In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars. In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars. admin no 31:06 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-40-discount-on-zym-products/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-40-discount-on-zym-products/#comments Tue, 27 Sep 2011 14:00:35 +0000 Administrator http://www.rockstartriathlete.com/?p=4644 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-40-discount-on-zym-products/feed/ 0 http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/ http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/#comments Tue, 27 Sep 2011 11:50:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4649 http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/feed/ 0 http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/ http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/#comments Sun, 25 Sep 2011 13:15:34 +0000 John Post http://www.rockstartriathlete.com/?p=4638 http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/Consistency-Discipline http://www.rockstartriathlete.com/Consistency-Discipline#comments Sat, 24 Sep 2011 21:03:54 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4624 http://www.rockstartriathlete.com/Consistency-Discipline/feed/ 0 http://www.rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/ http://www.rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/#comments Wed, 21 Sep 2011 08:56:21 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4498 http://www.rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/feed/ 5 http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/ http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/#comments Sun, 18 Sep 2011 21:08:07 +0000 John Post http://www.rockstartriathlete.com/?p=4610 http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/ http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/#comments Sun, 18 Sep 2011 14:24:03 +0000 admin http://www.rockstartriathlete.com/?p=4602 http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/feed/ 0 http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance#comments Sat, 17 Sep 2011 16:25:04 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4594 http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance/feed/ 0 http://www.rockstartriathlete.com/qa-with-pro-triathlete-blake-becker-tonight-as-9est-6pst/ http://www.rockstartriathlete.com/qa-with-pro-triathlete-blake-becker-tonight-as-9est-6pst/#comments Thu, 15 Sep 2011 11:00:00 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4456 http://www.rockstartriathlete.com/qa-with-pro-triathlete-blake-becker-tonight-as-9est-6pst/feed/ 0 Blake Becker,Blake Becker Q&A,triathlon training Blake Becker is a Professional Triathlete and Endurance Sports Coach. - On the racing side, Blake has a decade of racing experience over all distances from sprint to Ironman. Blake has completed 20 Ironman's and has gone from a newbie in the sport (wi... (http://www.blakebecker.com/pix/2009/racine2009a.jpg) Blake Becker is a Professional Triathlete and Endurance Sports Coach. On the racing side, Blake has a decade of racing experience over all distances from sprint to Ironman. Blake has completed 20 Ironman's and has gone from a newbie in the sport (with no background) to a sub 9 hour and top 5 Ironman finisher. Blake has trained alongside or with some of the best athletes and coaches in the sport. Blake's current training has been influenced by Joe Friel, Gordo Byrn, Kurt Perham, Brett Sutton, Jack Daniels and Mark Allen, to name a few. With 5-10 years of fast racing left, Blake will be setting his sights on getting his first Ironman Victory and then turn to Kona in his 30's. As an endurance coach, Blake has been working with athletes for 9 years. He combines a degree in education and USA Triathlon coaching certification with nearly a decade in the sport where he has been a student of the sport that he is so passionate about. Over the last 9 years, Blake has worked with over 150 athletes of all ability levels, this includes athletes who set out to complete their first 5k or sprint triathlon and athletes who race as elites and have raced at the World Championships. To listen to the call with Blake, just keep reading! Kerry Sullivan no 35:05 http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/ http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/#comments Tue, 13 Sep 2011 04:53:02 +0000 Administrator http://www.rockstartriathlete.com/?p=4574 http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ann-wins-a-free-month-of-membership-2/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ann-wins-a-free-month-of-membership-2/#comments Mon, 12 Sep 2011 13:37:53 +0000 Administrator http://www.rockstartriathlete.com/?p=4558 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ann-wins-a-free-month-of-membership-2/feed/ 0 http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/ http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/#comments Sun, 11 Sep 2011 23:05:55 +0000 John Post http://www.rockstartriathlete.com/?p=4547 http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/8020 http://www.rockstartriathlete.com/8020#comments Sat, 10 Sep 2011 16:00:07 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4525 http://www.rockstartriathlete.com/8020/feed/ 0 http://www.rockstartriathlete.com/qa-what-to-do-in-the-last-week-before-your-triathlon/ http://www.rockstartriathlete.com/qa-what-to-do-in-the-last-week-before-your-triathlon/#comments Wed, 07 Sep 2011 08:01:06 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4458 http://www.rockstartriathlete.com/qa-what-to-do-in-the-last-week-before-your-triathlon/feed/ 0 tapering,triathlon training,What To Do In the Last Week Before Your Triathlon This race week seminar with Ben & Kerry is on exactly what to do on the week leading up to a race. You'll learn about: - 1) volume changes 2) intensity changes 3) frequency changes 4) types of workouts to do 5) nutrition 6) mental prep 7) sleep This race week seminar with Ben & Kerry is on exactly what to do on the week leading up to a race. You'll learn about: 1) volume changes 2) intensity changes 3) frequency changes 4) types of workouts to do 5) nutrition 6) mental prep 7) sleep 8) lifestyle changes The week leading up to a triathlon can be a tricky thing to balance right. Training too much or too intense can lead you to being too fatigued perform at your best. However training too little can leave you feeling sluggish and not sharp. Ben and Kerry will be showing you how to get it just right. To get access to the call now, just keep reading! Kerry Sullivan no 37:05 http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/ http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/#comments Tue, 06 Sep 2011 17:13:09 +0000 admin http://www.rockstartriathlete.com/?p=4514 http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ranieri-wins-another-free-month-of-membership/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ranieri-wins-another-free-month-of-membership/#comments Sun, 04 Sep 2011 23:06:05 +0000 Administrator http://www.rockstartriathlete.com/?p=4482 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-ranieri-wins-another-free-month-of-membership/feed/ 0 http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/ http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/#comments Sun, 04 Sep 2011 14:18:49 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4381 http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-50-off-krank%e2%80%99d-recovery-fuel/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-50-off-krank%e2%80%99d-recovery-fuel/#comments Fri, 02 Sep 2011 14:00:49 +0000 Administrator http://www.rockstartriathlete.com/?p=4475 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-50-off-krank%e2%80%99d-recovery-fuel/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-leg-lube-performance-shave-gels/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-leg-lube-performance-shave-gels/#comments Tue, 30 Aug 2011 14:00:55 +0000 Administrator http://www.rockstartriathlete.com/?p=4452 http://www.rockstartriathlete.com/rock-star-triathlete-academy-deal-of-the-week-leg-lube-performance-shave-gels/feed/ 0 http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/ http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/#comments Sun, 28 Aug 2011 21:25:26 +0000 John Post http://www.rockstartriathlete.com/?p=4431 http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/ http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/#comments Sun, 28 Aug 2011 14:12:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4378 http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/feed/ 0 http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/ http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/#comments Fri, 26 Aug 2011 17:55:44 +0000 admin http://www.rockstartriathlete.com/?p=4425 http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/feed/ 4 Ironman 70.3,Ironman 70.3 vegas,vegas 70.3,vegas triathlon In this audio quick tip from the Rock Star Triathlete Academy, Ben Greenfield interviews Frank Lowery, race director of Ironman 70.3 World Championships in Vegas. During the discussion, Frank gives you everything you need to know about the weather, In this audio quick tip from the Rock Star Triathlete Academy, Ben Greenfield interviews Frank Lowery, race director of Ironman 70.3 World Championships in Vegas. During the discussion, Frank gives you everything you need to know about the weather, the swim, bike and run in the brand new venue. admin no 13:01 http://www.rockstartriathlete.com/rock-star-business-of-triathlon-coaching-qa-call-tonight-at-9est-6pst-2/ http://www.rockstartriathlete.com/rock-star-business-of-triathlon-coaching-qa-call-tonight-at-9est-6pst-2/#comments Fri, 26 Aug 2011 08:38:03 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4267 http://www.rockstartriathlete.com/rock-star-business-of-triathlon-coaching-qa-call-tonight-at-9est-6pst-2/feed/ 0 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-lift-weights/ http://www.rockstartriathlete.com/ben-kerry-qa-how-to-lift-weights/#comments Wed, 24 Aug 2011 13:22:06 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4166 http://www.rockstartriathlete.com/ben-kerry-qa-how-to-lift-weights/feed/ 0 lifting for triathletes,strength training for triathletes,weight training for triathletes Would you do a certain type of training, designed for triathletes, that was time effective, made you faster, stronger and less prone to get injuries? If you said "yes" to this question then you need to learn how to do weight training effectively. - Would you do a certain type of training, designed for triathletes, that was time effective, made you faster, stronger and less prone to get injuries? If you said "yes" to this question then you need to learn how to do weight training effectively. There are many stereotypes and old school thoughts on weight training that just have no truth. Unfortunately many triathletes structure there training around these false beliefs. In this call, Ben & Kerry will be telling you all you need to know about weight lifting so you can be stronger, faster and get injured less. Keep reading to access the audio download! Kerry Sullivan no 37:34 http://www.rockstartriathlete.com/3go http://www.rockstartriathlete.com/3go#comments Tue, 23 Aug 2011 14:00:25 +0000 Administrator http://www.rockstartriathlete.com/?p=4402 http://www.rockstartriathlete.com/3go/feed/ 0 http://www.rockstartriathlete.com/training-to-win/ http://www.rockstartriathlete.com/training-to-win/#comments Mon, 22 Aug 2011 08:04:34 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4375 http://www.rockstartriathlete.com/training-to-win/feed/ 0 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-tim-wins-a-free-month-of-membership/ http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-tim-wins-a-free-month-of-membership/#comments Mon, 22 Aug 2011 04:33:51 +0000 Administrator http://www.rockstartriathlete.com/?p=4417 http://www.rockstartriathlete.com/rock-star-triathlete-academy-member-tim-wins-a-free-month-of-membership/feed/ 0 http://www.rockstartriathlete.com/broken-toes-by-john-post-md/ http://www.rockstartriathlete.com/broken-toes-by-john-post-md/#comments Sun, 21 Aug 2011 19:28:17 +0000 John Post http://www.rockstartriathlete.com/?p=4386 http://www.rockstartriathlete.com/broken-toes-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/beginner-open-water-swim-tips-with-ben-kerry-at-9est-6pst/ http://www.rockstartriathlete.com/beginner-open-water-swim-tips-with-ben-kerry-at-9est-6pst/#comments Sun, 21 Aug 2011 08:12:50 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4462 http://www.rockstartriathlete.com/beginner-open-water-swim-tips-with-ben-kerry-at-9est-6pst/feed/ 1 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/ http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/#comments Tue, 16 Aug 2011 17:55:47 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=4349 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/feed/ 0 http://www.rockstartriathlete.com/summers-fading-by-john-post-md/ http://www.rockstartriathlete.com/summers-fading-by-john-post-md/#comments Tue, 16 Aug 2011 14:36:21 +0000 John Post http://www.rockstartriathlete.com/?p=4343 http://www.rockstartriathlete.com/summers-fading-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/qa-with-triathlon-mental-guru-chris-janzen/ http://www.rockstartriathlete.com/qa-with-triathlon-mental-guru-chris-janzen/#comments Mon, 15 Aug 2011 19:01:12 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4174 http://www.rockstartriathlete.com/qa-with-triathlon-mental-guru-chris-janzen/feed/ 0 Chris Janzen,sports psychology,triathlon mental game Chris Janzen is the founder of TriathleteMind.com and author of 8 ½ Steps to Making 2011 Your Best Triathlon Year Ever! and Race Faster Now, an essential guide of expert advice and winning tips to improve your triathlon race day performance. (http://www.triathletemind.com/wp-content/uploads/2010/03/IMG_2854-265x300.jpg) Chris Janzen is the founder of TriathleteMind.com (http://a9ad4c2ywcz20gwn07pcp24y2u.hop.clickbank.net/) and author of 8 ½ Steps to Making 2011 Your Best Triathlon Year Ever! and Race Faster Now, an essential guide of expert advice and winning tips to improve your triathlon race day performance. He’s also been a contributor to 220Triathlon magazine, the UK’s biggest selling triathlon magazine, and appeared in Runner’s World USA. For more than 20 years Chris has been a passionate and inspiring coach, mentor, and trusted advisor and is dedicated to helping athletes and non-athletes to unlock their potential and exceed their own expectations of what’s possible. To listen to the call now, keep reading! Click here to check out Chris's website for the 5 forces formula! (http://a9ad4c2ywcz20gwn07pcp24y2u.hop.clickbank.net/) Kerry Sullivan no 39:16 http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/ http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/#comments Mon, 15 Aug 2011 17:59:21 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4271 http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/feed/ 0 http://www.rockstartriathlete.com/nancygomes http://www.rockstartriathlete.com/nancygomes#comments Mon, 15 Aug 2011 03:05:45 +0000 Administrator http://www.rockstartriathlete.com/?p=4411 http://www.rockstartriathlete.com/nancygomes/feed/ 0 http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/ http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/#comments Wed, 10 Aug 2011 21:37:20 +0000 John Post http://www.rockstartriathlete.com/?p=4262 http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/feed/ 0