http://www.rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get weekly audio coach Q&A\'s, daily technique videos, monthly triathlon expert teleseminars, full forum access, Gold Wings membership calls, deep discount on exclusive triathlon products and much, much more! Sat, 04 Feb 2012 14:55:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Triathlon training to make you rock! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan. Ben Greenfield no Ben Greenfield rockstar@rockstartriathlete.com rockstar@rockstartriathlete.com (Ben Greenfield) Rock Star Triathlete Academy Podcast triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar http://www.rockstartriathlete.com/wp-content/plugins/powerpress/rss_default.jpg http://www.rockstartriathlete.com/category/video/ http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/ http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/#comments Sat, 04 Feb 2012 14:34:26 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=5206 http://www.rockstartriathlete.com/can-you-make-2012-your-best-triathlon-season-ever-video-1-of-8/feed/ 0 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/ http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/#comments Wed, 18 Jan 2012 05:46:52 +0000 admin http://www.rockstartriathlete.com/?p=5149 http://www.rockstartriathlete.com/beyond-the-goggles-swim-gear-that-helps-you-get-faster-video/feed/ 0 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/ http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/#comments Thu, 29 Dec 2011 22:28:13 +0000 admin http://www.rockstartriathlete.com/?p=5052 http://www.rockstartriathlete.com/want-to-get-better-faster-watch-this-video-about-how-to-self-treat-triathlon-injuries/feed/ 0 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/ http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/#comments Tue, 22 Nov 2011 22:16:26 +0000 admin http://www.rockstartriathlete.com/?p=4917 http://www.rockstartriathlete.com/how-to-use-periodization-for-your-triathlon/feed/ 0 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/ http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/#comments Sat, 19 Nov 2011 02:55:40 +0000 admin http://www.rockstartriathlete.com/?p=4904 http://www.rockstartriathlete.com/coming-january-2012-ben-greenfield-tri-ripped-training-plan/feed/ 0 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/ http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/#comments Tue, 18 Oct 2011 20:55:09 +0000 admin http://www.rockstartriathlete.com/?p=4767 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon-2/feed/ 0 http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/ http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/#comments Fri, 07 Oct 2011 15:06:26 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4658 http://www.rockstartriathlete.com/how-to-set-up-your-transition-area/feed/ 1 http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/ http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/#comments Fri, 30 Sep 2011 12:13:28 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4653 http://www.rockstartriathlete.com/what-you-need-to-know-about-how-to-run/feed/ 0 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/ http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/#comments Tue, 27 Sep 2011 22:59:52 +0000 admin http://www.rockstartriathlete.com/?p=4662 http://www.rockstartriathlete.com/what-to-eat-during-your-triathlon/feed/ 1 triathlon bar,triathlon fuel,triathlon gel,triathlon nutrition,what to eat triathlon In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars. In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars. admin no 31:06 http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/ http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/#comments Sun, 18 Sep 2011 14:24:03 +0000 admin http://www.rockstartriathlete.com/?p=4602 http://www.rockstartriathlete.com/how-ben-greenfield-sets-up-his-bike-in-transition/feed/ 0 http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance#comments Sat, 17 Sep 2011 16:25:04 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4594 http://www.rockstartriathlete.com/7StepsToEvaluateYourTriathlonRacePerformance/feed/ 0 http://www.rockstartriathlete.com/8020 http://www.rockstartriathlete.com/8020#comments Sat, 10 Sep 2011 16:00:07 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4525 http://www.rockstartriathlete.com/8020/feed/ 0 http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/ http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/#comments Tue, 06 Sep 2011 17:13:09 +0000 admin http://www.rockstartriathlete.com/?p=4514 http://www.rockstartriathlete.com/the-only-3-workouts-you-need-to-do-during-your-triathlon-race-week/feed/ 0 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/ http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/#comments Tue, 16 Aug 2011 17:55:47 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=4349 http://www.rockstartriathlete.com/how-to-lift-weights-for-triathlon/feed/ 0 http://www.rockstartriathlete.com/meet-ben-greenfield-kerry-sullivan-your-rock-star-triathlete-academy-coaches/ http://www.rockstartriathlete.com/meet-ben-greenfield-kerry-sullivan-your-rock-star-triathlete-academy-coaches/#comments Sat, 30 Jul 2011 19:14:34 +0000 admin http://www.rockstartriathlete.com/?p=4148 http://www.rockstartriathlete.com/meet-ben-greenfield-kerry-sullivan-your-rock-star-triathlete-academy-coaches/feed/ 0 http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/ http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/#comments Sat, 09 Jul 2011 12:34:45 +0000 John Post http://www.rockstartriathlete.com/?p=3864 http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/feed/ 0 http://www.rockstartriathlete.com/how-to-choose-the-right-triathlon-running-shoes/ http://www.rockstartriathlete.com/how-to-choose-the-right-triathlon-running-shoes/#comments Mon, 27 Jun 2011 16:25:40 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3740 http://www.rockstartriathlete.com/how-to-choose-the-right-triathlon-running-shoes/feed/ 0 http://www.rockstartriathlete.com/essential-triathlon-swimming-gear/ http://www.rockstartriathlete.com/essential-triathlon-swimming-gear/#comments Wed, 22 Jun 2011 20:01:49 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3724 http://www.rockstartriathlete.com/essential-triathlon-swimming-gear/feed/ 0 http://www.rockstartriathlete.com/ben-kerry-qa-callhow-to-ride-a-triathlon-bike/ http://www.rockstartriathlete.com/ben-kerry-qa-callhow-to-ride-a-triathlon-bike/#comments Mon, 13 Jun 2011 13:00:39 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3624 http://www.rockstartriathlete.com/ben-kerry-qa-callhow-to-ride-a-triathlon-bike/feed/ 1 Ben & Kerry Q&A Call,How To Ride A Triathlon Bike In this audio seminar, Ben & Kerry cover everything you need to know about riding a triathlon bike - not just what you need to know to ride but what you need to know to go fast and be comfortable! - Keep reading to access the call download now. (http://www.slowtwitch.com/articles/images/4/4504-medium_normannsbike3.gif) In this audio seminar, Ben & Kerry cover everything you need to know about riding a triathlon bike - not just what you need to know to ride but what you need to know to go fast and be comfortable! Keep reading to access the call download now. Kerry Sullivan no 35:55 http://www.rockstartriathlete.com/top-3-tips-for-riding-a-triathlon-bike-in-hawaii/ http://www.rockstartriathlete.com/top-3-tips-for-riding-a-triathlon-bike-in-hawaii/#comments Tue, 07 Jun 2011 22:51:27 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3669 http://www.rockstartriathlete.com/top-3-tips-for-riding-a-triathlon-bike-in-hawaii/feed/ 0 http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/ http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/#comments Sat, 28 May 2011 17:29:10 +0000 admin http://www.rockstartriathlete.com/?p=3641 http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/feed/ 1 http://www.rockstartriathlete.com/how-choose-a-bike-qa-with-ben-kerry/ http://www.rockstartriathlete.com/how-choose-a-bike-qa-with-ben-kerry/#comments Mon, 23 May 2011 13:00:10 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3473 http://www.rockstartriathlete.com/how-choose-a-bike-qa-with-ben-kerry/feed/ 0 In this member's only call, Ben Greenfield and Kerry Sullivan talk about everything you need to know when choosing a triathlon bike. - To listen now, and to get access to the bonus "How To Choose A Triathlon Bike" video that Ben filmed at his bike shop, In this member's only call, Ben Greenfield and Kerry Sullivan talk about everything you need to know when choosing a triathlon bike. To listen now, and to get access to the bonus "How To Choose A Triathlon Bike" video that Ben filmed at his bike shop, just keep reading! Kerry Sullivan no 46:12 http://www.rockstartriathlete.com/learn-from-the-best/ http://www.rockstartriathlete.com/learn-from-the-best/#comments Mon, 02 May 2011 13:14:12 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3451 http://www.rockstartriathlete.com/learn-from-the-best/feed/ 0 http://www.rockstartriathlete.com/power-training-basics-and-terminology/ http://www.rockstartriathlete.com/power-training-basics-and-terminology/#comments Sat, 16 Apr 2011 01:06:06 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3120 http://www.rockstartriathlete.com/power-training-basics-and-terminology/feed/ 0 http://www.rockstartriathlete.com/how-to-eat-healthy-when-youre-traveling/ http://www.rockstartriathlete.com/how-to-eat-healthy-when-youre-traveling/#comments Mon, 28 Mar 2011 17:35:17 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3082 http://www.rockstartriathlete.com/how-to-eat-healthy-when-youre-traveling/feed/ 1 http://www.rockstartriathlete.com/coach-alan-reviews-a-swim-dvd-in-his-bathtub/ http://www.rockstartriathlete.com/coach-alan-reviews-a-swim-dvd-in-his-bathtub/#comments Sun, 13 Mar 2011 12:48:18 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3028 http://www.rockstartriathlete.com/coach-alan-reviews-a-swim-dvd-in-his-bathtub/feed/ 0 http://www.rockstartriathlete.com/how-to-execute-a-perfect-triathlon-race-week/ http://www.rockstartriathlete.com/how-to-execute-a-perfect-triathlon-race-week/#comments Thu, 10 Mar 2011 17:24:59 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3009 http://www.rockstartriathlete.com/how-to-execute-a-perfect-triathlon-race-week/feed/ 0 http://www.rockstartriathlete.com/3-cycling-efficiency-drills-video-demonstration-from-ben-greenfield/ http://www.rockstartriathlete.com/3-cycling-efficiency-drills-video-demonstration-from-ben-greenfield/#comments Sun, 06 Mar 2011 01:06:51 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3000 http://www.rockstartriathlete.com/3-cycling-efficiency-drills-video-demonstration-from-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/kerry-ben-introduce-their-top-2-swim-drills/ http://www.rockstartriathlete.com/kerry-ben-introduce-their-top-2-swim-drills/#comments Tue, 01 Mar 2011 19:13:13 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2984 http://www.rockstartriathlete.com/kerry-ben-introduce-their-top-2-swim-drills/feed/ 0 http://www.rockstartriathlete.com/how-to-rock-out-the-transition-in-a-triathlon/ http://www.rockstartriathlete.com/how-to-rock-out-the-transition-in-a-triathlon/#comments Sun, 13 Feb 2011 00:21:30 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2936 http://www.rockstartriathlete.com/how-to-rock-out-the-transition-in-a-triathlon/feed/ 2 http://www.rockstartriathlete.com/strength-training-for-the-winter/ http://www.rockstartriathlete.com/strength-training-for-the-winter/#comments Fri, 11 Feb 2011 00:51:38 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2796 http://www.rockstartriathlete.com/strength-training-for-the-winter/feed/ 0 http://www.rockstartriathlete.com/how-hugging-a-big-ball-can-make-you-a-better-swimmer/ http://www.rockstartriathlete.com/how-hugging-a-big-ball-can-make-you-a-better-swimmer/#comments Thu, 03 Feb 2011 15:53:48 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2751 ]]> http://www.rockstartriathlete.com/how-hugging-a-big-ball-can-make-you-a-better-swimmer/feed/ 0 http://www.rockstartriathlete.com/how-to-use-an-electrolyte-bottle-to-swim-faster/ http://www.rockstartriathlete.com/how-to-use-an-electrolyte-bottle-to-swim-faster/#comments Thu, 27 Jan 2011 15:55:04 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2753 http://www.rockstartriathlete.com/how-to-use-an-electrolyte-bottle-to-swim-faster/feed/ 1 http://www.rockstartriathlete.com/greg-from-rocktape-shows-you-how-to-use-kinesiotape/ http://www.rockstartriathlete.com/greg-from-rocktape-shows-you-how-to-use-kinesiotape/#comments Fri, 21 Jan 2011 21:54:05 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2588 http://www.rockstartriathlete.com/greg-from-rocktape-shows-you-how-to-use-kinesiotape/feed/ 0 http://www.rockstartriathlete.com/three-moves-that-you-can-do-with-one-dumbbell-to-be-a-better-triathlete/ http://www.rockstartriathlete.com/three-moves-that-you-can-do-with-one-dumbbell-to-be-a-better-triathlete/#comments Sun, 09 Jan 2011 16:40:44 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2606 http://www.rockstartriathlete.com/three-moves-that-you-can-do-with-one-dumbbell-to-be-a-better-triathlete/feed/ 0 http://www.rockstartriathlete.com/how-to-plan-your-2011-race-season/ http://www.rockstartriathlete.com/how-to-plan-your-2011-race-season/#comments Sat, 11 Dec 2010 21:54:48 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2530 http://www.rockstartriathlete.com/how-to-plan-your-2011-race-season/feed/ 1 http://www.rockstartriathlete.com/how-to-really-strike-your-foot-when-running/ http://www.rockstartriathlete.com/how-to-really-strike-your-foot-when-running/#comments Sat, 27 Nov 2010 17:33:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2368 http://www.rockstartriathlete.com/how-to-really-strike-your-foot-when-running/feed/ 0 http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-2/ http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-2/#comments Tue, 23 Nov 2010 20:49:16 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2449 http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-2/feed/ 0 http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-1/ http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-1/#comments Mon, 22 Nov 2010 15:02:35 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2422 http://www.rockstartriathlete.com/how-to-take-apart-pack-your-triathlon-bike-for-travel-part-1/feed/ 2 http://www.rockstartriathlete.com/how-to-fix-and-prevent-shin-splints-and-plantar-fasciitis/ http://www.rockstartriathlete.com/how-to-fix-and-prevent-shin-splints-and-plantar-fasciitis/#comments Fri, 19 Nov 2010 17:26:03 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2364 http://www.rockstartriathlete.com/how-to-fix-and-prevent-shin-splints-and-plantar-fasciitis/feed/ 0 http://www.rockstartriathlete.com/how-to-adjust-the-cleats-on-your-bike-shoes/ http://www.rockstartriathlete.com/how-to-adjust-the-cleats-on-your-bike-shoes/#comments Sun, 14 Nov 2010 16:01:11 +0000 admin http://www.rockstartriathlete.com/?p=2352 http://www.rockstartriathlete.com/how-to-adjust-the-cleats-on-your-bike-shoes/feed/ 0 http://www.rockstartriathlete.com/explosive-running-drills-to-make-you-fly/ http://www.rockstartriathlete.com/explosive-running-drills-to-make-you-fly/#comments Fri, 12 Nov 2010 17:44:27 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2343 http://www.rockstartriathlete.com/explosive-running-drills-to-make-you-fly/feed/ 0 http://www.rockstartriathlete.com/body-position-analysis-and-swim-suits/ http://www.rockstartriathlete.com/body-position-analysis-and-swim-suits/#comments Sat, 30 Oct 2010 20:46:15 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2294 http://www.rockstartriathlete.com/body-position-analysis-and-swim-suits/feed/ 0 http://www.rockstartriathlete.com/triathlon-travel-part-4-what-to-pack-with-your-bike/ http://www.rockstartriathlete.com/triathlon-travel-part-4-what-to-pack-with-your-bike/#comments Fri, 29 Oct 2010 19:57:28 +0000 admin http://www.rockstartriathlete.com/?p=2230 http://www.rockstartriathlete.com/triathlon-travel-part-4-what-to-pack-with-your-bike/feed/ 0 http://www.rockstartriathlete.com/triathlon-travel-part-3-how-to-practice-swimming-in-a-motel-room/ http://www.rockstartriathlete.com/triathlon-travel-part-3-how-to-practice-swimming-in-a-motel-room/#comments Sat, 23 Oct 2010 02:11:00 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2157 http://www.rockstartriathlete.com/triathlon-travel-part-3-how-to-practice-swimming-in-a-motel-room/feed/ 0 http://www.rockstartriathlete.com/triathlon-travel-part-2-how-to-swim-in-a-short-motel-pool/ http://www.rockstartriathlete.com/triathlon-travel-part-2-how-to-swim-in-a-short-motel-pool/#comments Fri, 15 Oct 2010 14:00:40 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2158 http://www.rockstartriathlete.com/triathlon-travel-part-2-how-to-swim-in-a-short-motel-pool/feed/ 0 http://www.rockstartriathlete.com/essential-triathlon-travel-gear/ http://www.rockstartriathlete.com/essential-triathlon-travel-gear/#comments Sun, 10 Oct 2010 13:58:29 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2199 http://www.rockstartriathlete.com/essential-triathlon-travel-gear/feed/ 0 http://www.rockstartriathlete.com/push-ups-rock/ http://www.rockstartriathlete.com/push-ups-rock/#comments Sat, 09 Oct 2010 02:23:18 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2177 http://www.rockstartriathlete.com/push-ups-rock/feed/ 0 http://www.rockstartriathlete.com/swimming-its-all-in-the-hips/ http://www.rockstartriathlete.com/swimming-its-all-in-the-hips/#comments Mon, 04 Oct 2010 02:17:04 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2173 http://www.rockstartriathlete.com/swimming-its-all-in-the-hips/feed/ 0 http://www.rockstartriathlete.com/3-exercises-that-build-massive-strength-for-triathlon/ http://www.rockstartriathlete.com/3-exercises-that-build-massive-strength-for-triathlon/#comments Sat, 02 Oct 2010 02:11:50 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2168 http://www.rockstartriathlete.com/3-exercises-that-build-massive-strength-for-triathlon/feed/ 0 http://www.rockstartriathlete.com/putting-the-pre-and-post-workout-nutrition-debate-into-the-grave/ http://www.rockstartriathlete.com/putting-the-pre-and-post-workout-nutrition-debate-into-the-grave/#comments Wed, 29 Sep 2010 16:25:44 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2185 http://www.rockstartriathlete.com/putting-the-pre-and-post-workout-nutrition-debate-into-the-grave/feed/ 5 post-workout nutrition,pre workout nutrition In this special audio episode from David Warden's TriTalk podcast,  Ben Greenfield puts the pre and post-workout nutrition debate into the grave, and tells you why everything you know about pre and post-workout nutrition is wrong! In this special audio episode from David Warden's TriTalk podcast,  Ben Greenfield puts the pre and post-workout nutrition debate into the grave, and tells you why everything you know about pre and post-workout nutrition is wrong! BenGreenfield no 32:14 http://www.rockstartriathlete.com/how-to-ride-your-triathlon-bike/ http://www.rockstartriathlete.com/how-to-ride-your-triathlon-bike/#comments Sat, 25 Sep 2010 16:30:31 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2133 http://www.rockstartriathlete.com/how-to-ride-your-triathlon-bike/feed/ 1 http://www.rockstartriathlete.com/what-should-you-eat-on-a-triathlon-off-day-or-rest-day-for-lunch-or-dinner/ http://www.rockstartriathlete.com/what-should-you-eat-on-a-triathlon-off-day-or-rest-day-for-lunch-or-dinner/#comments Sat, 11 Sep 2010 14:00:53 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2005 http://www.rockstartriathlete.com/what-should-you-eat-on-a-triathlon-off-day-or-rest-day-for-lunch-or-dinner/feed/ 0 http://www.rockstartriathlete.com/5-heat-acclimation-strategy-videos/ http://www.rockstartriathlete.com/5-heat-acclimation-strategy-videos/#comments Fri, 10 Sep 2010 21:59:54 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2096 http://www.rockstartriathlete.com/5-heat-acclimation-strategy-videos/feed/ 0 http://www.rockstartriathlete.com/canadaquicktips http://www.rockstartriathlete.com/canadaquicktips#comments Fri, 03 Sep 2010 18:20:10 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1982 http://www.rockstartriathlete.com/canadaquicktips/feed/ 0 http://www.rockstartriathlete.com/ytlws-to-keep-your-shoulder-strong/ http://www.rockstartriathlete.com/ytlws-to-keep-your-shoulder-strong/#comments Tue, 31 Aug 2010 03:06:18 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1977 http://www.rockstartriathlete.com/ytlws-to-keep-your-shoulder-strong/feed/ 0 http://www.rockstartriathlete.com/triathlon-run-tips-video-the-kona-run/ http://www.rockstartriathlete.com/triathlon-run-tips-video-the-kona-run/#comments Wed, 25 Aug 2010 19:24:35 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1955 http://www.rockstartriathlete.com/triathlon-run-tips-video-the-kona-run/feed/ 0 http://www.rockstartriathlete.com/triathlon-bike-tips-video-the-kona-bike/ http://www.rockstartriathlete.com/triathlon-bike-tips-video-the-kona-bike/#comments Sat, 21 Aug 2010 01:20:45 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1947 http://www.rockstartriathlete.com/triathlon-bike-tips-video-the-kona-bike/feed/ 0 http://www.rockstartriathlete.com/triathlon-swim-tips-video-the-kona-swim/ http://www.rockstartriathlete.com/triathlon-swim-tips-video-the-kona-swim/#comments Wed, 18 Aug 2010 16:57:24 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1943 http://www.rockstartriathlete.com/triathlon-swim-tips-video-the-kona-swim/feed/ 0 http://www.rockstartriathlete.com/internal-performance-factor-testing-for-triathlon/ http://www.rockstartriathlete.com/internal-performance-factor-testing-for-triathlon/#comments Thu, 12 Aug 2010 19:32:58 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1892 http://www.rockstartriathlete.com/internal-performance-factor-testing-for-triathlon/feed/ 3 http://www.rockstartriathlete.com/how-to-improve-flexibility-for-your-aero-position-on-a-triathlon-bike/ http://www.rockstartriathlete.com/how-to-improve-flexibility-for-your-aero-position-on-a-triathlon-bike/#comments Wed, 11 Aug 2010 15:20:51 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1880 http://www.rockstartriathlete.com/how-to-improve-flexibility-for-your-aero-position-on-a-triathlon-bike/feed/ 2 http://www.rockstartriathlete.com/plyometrics-program/ http://www.rockstartriathlete.com/plyometrics-program/#comments Tue, 10 Aug 2010 18:11:03 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1876 http://www.rockstartriathlete.com/plyometrics-program/feed/ 2 http://www.rockstartriathlete.com/a-creative-way-to-simulate-a-hill-on-a-bike-trainer/ http://www.rockstartriathlete.com/a-creative-way-to-simulate-a-hill-on-a-bike-trainer/#comments Fri, 06 Aug 2010 17:29:02 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1816 http://www.rockstartriathlete.com/a-creative-way-to-simulate-a-hill-on-a-bike-trainer/feed/ 0 http://www.rockstartriathlete.com/top5triathlonequipment http://www.rockstartriathlete.com/top5triathlonequipment#comments Sat, 31 Jul 2010 16:43:48 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1815 http://www.rockstartriathlete.com/top5triathlonequipment/feed/ 10 http://www.rockstartriathlete.com/top-7-mistakes-to-avoid-during-kona-race-week/ http://www.rockstartriathlete.com/top-7-mistakes-to-avoid-during-kona-race-week/#comments Fri, 30 Jul 2010 23:45:14 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1825 http://www.rockstartriathlete.com/top-7-mistakes-to-avoid-during-kona-race-week/feed/ 1 http://www.rockstartriathlete.com/throw-your-training-diet-out-the-window/ http://www.rockstartriathlete.com/throw-your-training-diet-out-the-window/#comments Fri, 30 Jul 2010 18:01:24 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1818 http://www.rockstartriathlete.com/throw-your-training-diet-out-the-window/feed/ 1 http://www.rockstartriathlete.com/how-to-train-for-triathlon-when-all-you-have-is-a-hotel-gym/ http://www.rockstartriathlete.com/how-to-train-for-triathlon-when-all-you-have-is-a-hotel-gym/#comments Sun, 25 Jul 2010 20:09:18 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1721 http://www.rockstartriathlete.com/how-to-train-for-triathlon-when-all-you-have-is-a-hotel-gym/feed/ 1 http://www.rockstartriathlete.com/ironmanbags http://www.rockstartriathlete.com/ironmanbags#comments Thu, 15 Jul 2010 22:26:42 +0000 Administrator http://www.rockstartriathlete.com/?p=1599 http://www.rockstartriathlete.com/ironmanbags/feed/ 8 http://www.rockstartriathlete.com/bonusfeaturesvideo http://www.rockstartriathlete.com/bonusfeaturesvideo#comments Mon, 12 Jul 2010 17:41:58 +0000 Administrator http://www.rockstartriathlete.com/?p=1565 http://www.rockstartriathlete.com/bonusfeaturesvideo/feed/ 0 http://www.rockstartriathlete.com/how-to-video-using-the-rock-star-triathlete-racing-insider-tips-features/ http://www.rockstartriathlete.com/how-to-video-using-the-rock-star-triathlete-racing-insider-tips-features/#comments Sun, 11 Jul 2010 17:19:21 +0000 Administrator http://www.rockstartriathlete.com/?p=1553 http://www.rockstartriathlete.com/how-to-video-using-the-rock-star-triathlete-racing-insider-tips-features/feed/ 0 http://www.rockstartriathlete.com/how-your-bottom-bracket-should-spin/ http://www.rockstartriathlete.com/how-your-bottom-bracket-should-spin/#comments Sun, 11 Jul 2010 14:59:47 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1533 http://www.rockstartriathlete.com/how-your-bottom-bracket-should-spin/feed/ 2 http://www.rockstartriathlete.com/socialnetworking http://www.rockstartriathlete.com/socialnetworking#comments Sat, 10 Jul 2010 16:01:08 +0000 Administrator http://www.rockstartriathlete.com/?p=1538 http://www.rockstartriathlete.com/socialnetworking/feed/ 0 http://www.rockstartriathlete.com/howtovideo http://www.rockstartriathlete.com/howtovideo#comments Fri, 09 Jul 2010 19:23:22 +0000 Administrator http://www.rockstartriathlete.com/?p=1522 http://www.rockstartriathlete.com/howtovideo/feed/ 0 http://www.rockstartriathlete.com/audiohowto http://www.rockstartriathlete.com/audiohowto#comments Fri, 09 Jul 2010 14:16:42 +0000 Administrator http://www.rockstartriathlete.com/?p=1515 http://www.rockstartriathlete.com/audiohowto/feed/ 0 http://www.rockstartriathlete.com/how-to-kick-when-swimming-freestyle/ http://www.rockstartriathlete.com/how-to-kick-when-swimming-freestyle/#comments Thu, 01 Jul 2010 00:09:42 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1466 http://www.rockstartriathlete.com/how-to-kick-when-swimming-freestyle/feed/ 2 http://www.rockstartriathlete.com/closed-fist-drill/ http://www.rockstartriathlete.com/closed-fist-drill/#comments Wed, 30 Jun 2010 00:09:04 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1463 http://www.rockstartriathlete.com/closed-fist-drill/feed/ 4 http://www.rockstartriathlete.com/ben-shows-a-cheap-trick-for-icing-sore-achilles/ http://www.rockstartriathlete.com/ben-shows-a-cheap-trick-for-icing-sore-achilles/#comments Sat, 26 Jun 2010 02:31:04 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1361 http://www.rockstartriathlete.com/ben-shows-a-cheap-trick-for-icing-sore-achilles/feed/ 2 http://www.rockstartriathlete.com/how-to-get-a-natural-triathlon-stimulating-buzz-without-alcohol/ http://www.rockstartriathlete.com/how-to-get-a-natural-triathlon-stimulating-buzz-without-alcohol/#comments Sat, 19 Jun 2010 17:58:08 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1299 http://www.rockstartriathlete.com/how-to-get-a-natural-triathlon-stimulating-buzz-without-alcohol/feed/ 1 http://www.rockstartriathlete.com/ben-greenfield-demonstrates-a-rotator-cuff-exercise-that-is-highly-effective-and-requires-no-equipment/ http://www.rockstartriathlete.com/ben-greenfield-demonstrates-a-rotator-cuff-exercise-that-is-highly-effective-and-requires-no-equipment/#comments Sat, 19 Jun 2010 04:03:17 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1295 http://www.rockstartriathlete.com/ben-greenfield-demonstrates-a-rotator-cuff-exercise-that-is-highly-effective-and-requires-no-equipment/feed/ 1 http://www.rockstartriathlete.com/swimmingtechniquevideo/ http://www.rockstartriathlete.com/swimmingtechniquevideo/#comments Wed, 09 Jun 2010 20:05:22 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1288 http://www.rockstartriathlete.com/swimmingtechniquevideo/feed/ 0 http://www.rockstartriathlete.com/how-to-heat-acclimatize-on-a-rest-day/ http://www.rockstartriathlete.com/how-to-heat-acclimatize-on-a-rest-day/#comments Fri, 04 Jun 2010 23:16:02 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1274 http://www.rockstartriathlete.com/how-to-heat-acclimatize-on-a-rest-day/feed/ 0 http://www.rockstartriathlete.com/video-from-kona-how-to-tackle-a-windy-bike-course-and-a-note-about-the-rock-star-forums/ http://www.rockstartriathlete.com/video-from-kona-how-to-tackle-a-windy-bike-course-and-a-note-about-the-rock-star-forums/#comments Thu, 03 Jun 2010 18:54:02 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1270 http://www.rockstartriathlete.com/video-from-kona-how-to-tackle-a-windy-bike-course-and-a-note-about-the-rock-star-forums/feed/ 2 http://www.rockstartriathlete.com/ben-greenfield-shows-how-to-make-rock-star-hummus/ http://www.rockstartriathlete.com/ben-greenfield-shows-how-to-make-rock-star-hummus/#comments Thu, 27 May 2010 16:59:26 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1253 http://www.rockstartriathlete.com/ben-greenfield-shows-how-to-make-rock-star-hummus/feed/ 1 http://www.rockstartriathlete.com/sculling-drills-to-develop-a-great-feel-for-the-water/ http://www.rockstartriathlete.com/sculling-drills-to-develop-a-great-feel-for-the-water/#comments Fri, 21 May 2010 01:02:41 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1235 http://www.rockstartriathlete.com/sculling-drills-to-develop-a-great-feel-for-the-water/feed/ 1 http://www.rockstartriathlete.com/rock-star-paleo-diet-interview-with-robb-wolf-is-released/ http://www.rockstartriathlete.com/rock-star-paleo-diet-interview-with-robb-wolf-is-released/#comments Thu, 13 May 2010 01:55:16 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1224 http://www.rockstartriathlete.com/rock-star-paleo-diet-interview-with-robb-wolf-is-released/feed/ 1 paleo diet,robb wolf Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA, and is an expert on topics such as intermittent fasting, CrossFit, anti aging medicine, gluten free living and a host of other goodies rel... (../wp-content/uploads/2010/03/robb-wolf-300x225.jpg)Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA, and is an expert on topics such as intermittent fasting, CrossFit, anti aging medicine, gluten free living and a host of other goodies related to the Paleo Diet. Check out Robb's website at http://robbwolf.com/. (http://robbwolf.com/) Robb is a freakin' genius when it comes to proper incorporation of the Paleo Diet into a training routine, and this is YOUR CHANCE to ask Robb all your questions about the Paleo diet and triathletes. During this interview, Robb gives an overview of Paleo diet for triathletes, then addresses the following questions: Bret asks: I am hooked on cereal and milk for breakfast before my bike ride every morning. I can't quit cold turkey. Are there any paleo diet versions that remotely resemble cereal and milk? Ben asks: I'm curious how I could use the Paleo Diet philosophy during a long run or bike ride. Would gels be OK, or do they not jive with the Paleo Diet? Tina asks: I know that Okinawans live a long time, but they eat a bunch of grain-based white rice every day, and also soy based foods like tofu. Are they just an exception to the rule? Kerry asks: What should carb, protein, fat ratios be for Paleo diet? Paul asks: Should I be worried about the types of oils in my energy bars? Theo in Post Falls asks: I know you are a fan of Crossfit. How can a triathlete use Crossfit, or do any endurance athletes you train actually use Crossfit? Keep reading to listen now or download to listen later! BenGreenfield no 51:09 http://www.rockstartriathlete.com/a-new-foam-roller-front-plank-move-for-triathletes/ http://www.rockstartriathlete.com/a-new-foam-roller-front-plank-move-for-triathletes/#comments Tue, 11 May 2010 16:32:19 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1216 http://www.rockstartriathlete.com/a-new-foam-roller-front-plank-move-for-triathletes/feed/ 0 http://www.rockstartriathlete.com/kerry-shows-you-how-to-swim-faster-in-the-open-water/ http://www.rockstartriathlete.com/kerry-shows-you-how-to-swim-faster-in-the-open-water/#comments Mon, 10 May 2010 04:40:29 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1212 http://www.rockstartriathlete.com/kerry-shows-you-how-to-swim-faster-in-the-open-water/feed/ 2 http://www.rockstartriathlete.com/what-to-do-when-you-only-have-30-minutes-to-swim/ http://www.rockstartriathlete.com/what-to-do-when-you-only-have-30-minutes-to-swim/#comments Sat, 08 May 2010 08:06:55 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1203 http://www.rockstartriathlete.com/what-to-do-when-you-only-have-30-minutes-to-swim/feed/ 1 http://www.rockstartriathlete.com/yet-another-essential-drill-for-getting-to-be-a-better-open-water-swimmer/ http://www.rockstartriathlete.com/yet-another-essential-drill-for-getting-to-be-a-better-open-water-swimmer/#comments Mon, 26 Apr 2010 21:39:55 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1172 http://www.rockstartriathlete.com/yet-another-essential-drill-for-getting-to-be-a-better-open-water-swimmer/feed/ 0 http://www.rockstartriathlete.com/video-how-to-properly-do-open-water-sighting-in-a-triathlon/ http://www.rockstartriathlete.com/video-how-to-properly-do-open-water-sighting-in-a-triathlon/#comments Sun, 25 Apr 2010 21:40:06 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1169 http://www.rockstartriathlete.com/video-how-to-properly-do-open-water-sighting-in-a-triathlon/feed/ 0 http://www.rockstartriathlete.com/the-essential-rock-star-open-water-swimming-drill/ http://www.rockstartriathlete.com/the-essential-rock-star-open-water-swimming-drill/#comments Fri, 23 Apr 2010 21:40:04 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1157 http://www.rockstartriathlete.com/the-essential-rock-star-open-water-swimming-drill/feed/ 0 http://www.rockstartriathlete.com/all-rock-star-videos-now-available-in-multiple-video-formats-including-iphone-compatibility/ http://www.rockstartriathlete.com/all-rock-star-videos-now-available-in-multiple-video-formats-including-iphone-compatibility/#comments Fri, 23 Apr 2010 17:24:06 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1153 http://www.rockstartriathlete.com/all-rock-star-videos-now-available-in-multiple-video-formats-including-iphone-compatibility/feed/ 0 http://www.rockstartriathlete.com/rock-star-quick-tip-cool-move-you-can-do-with-an-elastic-tube/ http://www.rockstartriathlete.com/rock-star-quick-tip-cool-move-you-can-do-with-an-elastic-tube/#comments Tue, 13 Apr 2010 21:18:11 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1097 http://www.rockstartriathlete.com/rock-star-quick-tip-cool-move-you-can-do-with-an-elastic-tube/feed/ 0 http://www.rockstartriathlete.com/a-free-rock-star-recovery-video/ http://www.rockstartriathlete.com/a-free-rock-star-recovery-video/#comments Sun, 04 Apr 2010 19:03:54 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1017 http://www.rockstartriathlete.com/a-free-rock-star-recovery-video/feed/ 0 http://www.rockstartriathlete.com/how-to-legally-juice-like-a-rock-star/ http://www.rockstartriathlete.com/how-to-legally-juice-like-a-rock-star/#comments Thu, 01 Apr 2010 19:40:39 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1001 http://www.rockstartriathlete.com/how-to-legally-juice-like-a-rock-star/feed/ 0 http://www.rockstartriathlete.com/two-body-weight-only-rock-star-running-moves/ http://www.rockstartriathlete.com/two-body-weight-only-rock-star-running-moves/#comments Mon, 29 Mar 2010 18:44:43 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=958 http://www.rockstartriathlete.com/two-body-weight-only-rock-star-running-moves/feed/ 0 http://www.rockstartriathlete.com/an-interview-with-a-rock-star-doctor-about-why-your-doc-may-not-be-treating-your-back-pain-correctly/ http://www.rockstartriathlete.com/an-interview-with-a-rock-star-doctor-about-why-your-doc-may-not-be-treating-your-back-pain-correctly/#comments Sat, 20 Mar 2010 14:22:43 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=813 http://www.rockstartriathlete.com/an-interview-with-a-rock-star-doctor-about-why-your-doc-may-not-be-treating-your-back-pain-correctly/feed/ 0 http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-3-of-3/ http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-3-of-3/#comments Sat, 13 Mar 2010 16:08:44 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=790 http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-3-of-3/feed/ 0 http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-2-of-3/ http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-2-of-3/#comments Thu, 11 Mar 2010 19:00:33 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=777 http://www.rockstartriathlete.com/how-to-rock-your-triathlon-training-with-a-foam-roller-part-2-of-3/feed/ 0 http://www.rockstartriathlete.com/why-you-should-rock-your-triathlon-training-with-a-foam-roller/ http://www.rockstartriathlete.com/why-you-should-rock-your-triathlon-training-with-a-foam-roller/#comments Mon, 08 Mar 2010 23:15:04 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=746 http://www.rockstartriathlete.com/why-you-should-rock-your-triathlon-training-with-a-foam-roller/feed/ 0