http://www.rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get weekly audio coach Q&A\'s, daily technique videos, monthly triathlon expert teleseminars, full forum access, Gold Wings membership calls, deep discount on exclusive triathlon products and much, much more! Sat, 04 Feb 2012 14:55:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Triathlon training to make you rock! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan. Ben Greenfield no Ben Greenfield rockstar@rockstartriathlete.com rockstar@rockstartriathlete.com (Ben Greenfield) Rock Star Triathlete Academy Podcast triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar http://www.rockstartriathlete.com/wp-content/plugins/powerpress/rss_default.jpg http://www.rockstartriathlete.com/category/audio/races/ http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/ http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/#comments Fri, 26 Aug 2011 17:55:44 +0000 admin http://www.rockstartriathlete.com/?p=4425 http://www.rockstartriathlete.com/ironman-70-3-world-championships-in-vegas-course-preview-with-race-director-frank-lowery/feed/ 4 Ironman 70.3,Ironman 70.3 vegas,vegas 70.3,vegas triathlon In this audio quick tip from the Rock Star Triathlete Academy, Ben Greenfield interviews Frank Lowery, race director of Ironman 70.3 World Championships in Vegas. During the discussion, Frank gives you everything you need to know about the weather, In this audio quick tip from the Rock Star Triathlete Academy, Ben Greenfield interviews Frank Lowery, race director of Ironman 70.3 World Championships in Vegas. During the discussion, Frank gives you everything you need to know about the weather, the swim, bike and run in the brand new venue. admin no 13:01 http://www.rockstartriathlete.com/ironmanfranceracetips http://www.rockstartriathlete.com/ironmanfranceracetips#comments Thu, 27 Jan 2011 16:16:43 +0000 admin http://www.rockstartriathlete.com/?p=2643 http://www.rockstartriathlete.com/ironmanfranceracetips/feed/ 0 frederik van lierde,Ironman France,ironman france tips In this Ironman France racing tips interview, Ben Greenfield interviews Frederik Van Lierde, who gives his top Ironman France racing tips. - Use the dropdown member's menu above to go to all our other racing tips! In this Ironman France racing tips interview, Ben Greenfield interviews Frederik Van Lierde, who gives his top Ironman France racing tips. Use the dropdown member's menu above to go to all our other racing tips! admin no 9:25 http://www.rockstartriathlete.com/florida703 http://www.rockstartriathlete.com/florida703#comments Tue, 11 Jan 2011 02:47:33 +0000 admin http://www.rockstartriathlete.com/?p=2659 http://www.rockstartriathlete.com/florida703/feed/ 0 florida 70.3,florida half ironman In this Florida 70.3 insider racing tips interview with top age grouper Marco Hintz, you'll learn the exact course strategies you need to confidently race this half-ironman event. Be sure to check out our Insider Racing Tips for even more Ironman and 70. In this Florida 70.3 insider racing tips interview with top age grouper Marco Hintz, you'll learn the exact course strategies you need to confidently race this half-ironman event. Be sure to check out our Insider Racing Tips for even more Ironman and 70.3 tips, including 3 newly added events: Ironman 70.3 Muncie (http://www.rockstartriathlete.com/muncie703), Ironman France (http://www.rockstartriathlete.com/ironmanfranceracetips), and Ironman Florida (http://www.rockstartriathlete.com/ironmanfloridatips). admin no 12:48 http://www.rockstartriathlete.com/muncie703 http://www.rockstartriathlete.com/muncie703#comments Tue, 11 Jan 2011 02:45:56 +0000 admin http://www.rockstartriathlete.com/?p=2666 http://www.rockstartriathlete.com/muncie703/feed/ 0 Ironman 70.3 Muncie,ironman muncie,muncie 70.3 In this interview with Kerry Sullivan, Blake Becker explains everything you need to know about Ironman 70.3 Muncie! In this interview with Kerry Sullivan, Blake Becker explains everything you need to know about Ironman 70.3 Muncie! admin no 9:55 http://www.rockstartriathlete.com/ironmanfloridatips http://www.rockstartriathlete.com/ironmanfloridatips#comments Tue, 11 Jan 2011 02:42:31 +0000 admin http://www.rockstartriathlete.com/?p=2665 http://www.rockstartriathlete.com/ironmanfloridatips/feed/ 0 ironman florida,ironman florida tips In this insider tips interview with Kerry Sullivan, Dirk Bockel tells you what you need to know to dominate Ironman Florida! In this insider tips interview with Kerry Sullivan, Dirk Bockel tells you what you need to know to dominate Ironman Florida! admin no 28:28 http://www.rockstartriathlete.com/regensburgquicktips http://www.rockstartriathlete.com/regensburgquicktips#comments Sun, 05 Dec 2010 19:20:09 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2406 http://www.rockstartriathlete.com/regensburgquicktips/feed/ 0 In this Ironman Regensburg tips interview, Ben Greenfield discusses the course with 2010 Women's Champion Sonja Tajsich. You can download the call below, or you can also click here for our full list of insider racing tips! (http://www.rockstartriathlete.com/wp-content/uploads/2010/11/ironmanuk-300x157.jpg) (http://www.rockstartriathlete.com/wp-content/uploads/2010/11/ironmanuk.jpg)In this Ironman Regensburg tips interview, Ben Greenfield discusses the course with 2010 Women's Champion Sonja Tajsich (http://www.sonja-tajsich.com/). You can download the call below, or you can also click here for our full list of insider racing tips! (http://www.rockstartriathlete.com/racingtips) BenGreenfield no 14:53 http://www.rockstartriathlete.com/UKquicktips http://www.rockstartriathlete.com/UKquicktips#comments Sat, 20 Nov 2010 17:16:14 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2399 http://www.rockstartriathlete.com/UKquicktips/feed/ 0 In this Ironman UK tips interview, Ben Greenfield discusses the course with 2010 Women's Champion Yvette Grice. You can download the call below, or you can also click here for our full list of insider racing tips! (http://www.rockstartriathlete.com/wp-content/uploads/2010/11/ironmanuk-300x157.jpg) (http://www.rockstartriathlete.com/wp-content/uploads/2010/11/ironmanuk.jpg)In this Ironman UK tips interview, Ben Greenfield discusses the course with 2010 Women's Champion Yvette Grice (http://www.yvettegrice.co.uk/). You can download the call below, or you can also click here for our full list of insider racing tips! (http://www.rockstartriathlete.com/racingtips) BenGreenfield no 14:53 http://www.rockstartriathlete.com/canadaquicktips http://www.rockstartriathlete.com/canadaquicktips#comments Fri, 03 Sep 2010 18:20:10 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1982 http://www.rockstartriathlete.com/canadaquicktips/feed/ 0 http://www.rockstartriathlete.com/craig2 http://www.rockstartriathlete.com/craig2#comments Wed, 28 Jul 2010 17:26:08 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1740 http://www.rockstartriathlete.com/craig2/feed/ 0 kona In this audio interview, Ironman World Champion Craig Alexander gives his quick tips for the swim, bike and run in Kona! Keep reading to listen or download. If you still need to upgrade to the "Qualify For Kona" section of the academy so that you can a... In this audio interview, Ironman World Champion Craig Alexander gives his quick tips for the swim, bike and run in Kona! Keep reading to listen or download. If you still need to upgrade to the "Qualify For Kona" section of the academy so that you can access this interview, just click here. BenGreenfield no 5:24 http://www.rockstartriathlete.com/ironmanbags http://www.rockstartriathlete.com/ironmanbags#comments Thu, 15 Jul 2010 22:26:42 +0000 Administrator http://www.rockstartriathlete.com/?p=1599 http://www.rockstartriathlete.com/ironmanbags/feed/ 8 http://www.rockstartriathlete.com/ironmancanada http://www.rockstartriathlete.com/ironmancanada#comments Fri, 09 Jul 2010 23:21:43 +0000 Administrator http://www.rockstartriathlete.com/?p=1527 http://www.rockstartriathlete.com/ironmancanada/feed/ 1 If you like this post, use the Facebook like button above! - In this Ironman Canada interview with Bryan Rhodes, you've got 20 minutes of pure content from a guy who's won the race! - Keep reading to access the audio interview on Ironman Canada with... If you like this post, use the Facebook like button above! In this Ironman Canada interview with Bryan Rhodes, you've got 20 minutes of pure content from a guy who's won the race! Keep reading to access the audio interview on Ironman Canada with Bryan Rhodes. Administrator no 17:47 http://www.rockstartriathlete.com/featured-audio-ironman-coeur-d-alene-race-day-tips/ http://www.rockstartriathlete.com/featured-audio-ironman-coeur-d-alene-race-day-tips/#comments Mon, 21 Jun 2010 19:11:33 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1390 http://www.rockstartriathlete.com/featured-audio-ironman-coeur-d-alene-race-day-tips/feed/ 3 CDA ironman tips,ironman CDA,ironman CDA tips,ironman coeur d' alene If you like this post, use the Facebook like button above! With Ironman CDA just around the corner, we wanted to give our Rock Star Triathlete Academy members tips for the race, so here's 20 minutes of pure content from Ben Greenfield to get you pr... If you like this post, use the Facebook like button above! With Ironman CDA just around the corner, we wanted to give our Rock Star Triathlete Academy members tips for the race, so here's 20 minutes of pure content from Ben Greenfield to get you prepped for Ironman CDA, whether you're racing this week or next year. Over the next several months, the Rock Star Triathlete Academy will be adding featured interviews with insider tips for every Ironman event on the planet! Keep reading to access the audio interview. Why the extra Ironman content? It's all part of our upcoming member upgrade - the "Qualify For Kona" section of the academy! While we cater to beginner, intermediate and advanced triathletes, this section of the academy - set to launch in July and sponsored by the brand new LAVA magazine - will be purely focused on giving you what it takes to get to the Ironman World Champions in Kona, Hawaii. What can you expect from the new upgrade? This part of our website will be providing tools, information and resources for triathletes seeking to qualify for the Hawaii Ironman. Specifically, it is going to offer: -An online training log and training plan with a complete 3 month Kona build-up, with special course-specific tips, heat acclimatization strategies, and much more! (http://www.rockstartriathlete.com/wp-content/uploads/2010/06/QualifyKona-267x300.jpg)- A  book entitled “How to Qualify for Kona”. - Insider audio interviews with podium finishers or pro triathletes from all the Kona qualifying events, with travel information, course breakdowns, and race-specific tips. We’re also featuring race maps and photos in this area as well – along with the ability for you to add your own comments and feedback. each leg of the race, transitions and so forth, as well as maps, photos and video clips. - An exclusive, protected area on the forum devoted to Kona qualifying Q&A’s and discussion, from training to equipment to nutrition, along with qualifying race reports and feedback. - Access to our library of articles focused on Kona specific training and racing. - A coached session with Ben Greenfield during Ironman week in Kona that walks each qualifier through the event (yes, the first session will be this year, for the October 2010 Ironman Hawaii - time and place to be announced!) - Access to all other features of the academy that all members get, including the expert teleseminars,  audio Q&A’s with Kerry and Ben, video lessons, and special discounts on products from Rock Star Triathlete Academy sponsors. Stay tuned to the Rock Star Triathlete Academy for the July launch of the "Qualify For Kona" member's section - and keep reading for the Ironman Coeur D' Alene interview with Ben Greenfield. Do you have other Ironman Coeur D' Alene tips that you want to add? Just leave them below as a comment, along with any questions you have about the race that Ben may not have answered! BenGreenfield no 18:16 http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips/ http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips/#comments Sat, 20 Mar 2010 02:06:30 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=834 http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips/feed/ 0 ironman wisconsin,ironman wisconsin tips In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin - and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Justin Daerr, In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin - and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Justin Daerr, the elite triathlete pictured above, who took 6th overall at the 2009 event. BenGreenfield no 9:37 http://www.rockstartriathlete.com/for-idaho-rock-stars-2-new-races/ http://www.rockstartriathlete.com/for-idaho-rock-stars-2-new-races/#comments Tue, 02 Mar 2010 22:34:47 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=737 http://www.rockstartriathlete.com/for-idaho-rock-stars-2-new-races/feed/ 0 http://www.rockstartriathlete.com/ironman-louisville-insider-racing-tips/ http://www.rockstartriathlete.com/ironman-louisville-insider-racing-tips/#comments Tue, 09 Feb 2010 03:44:08 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=633 http://www.rockstartriathlete.com/ironman-louisville-insider-racing-tips/feed/ 0 ironman louisville,ironman louisville tips Our secret guest, triathlon coach and 3x podium finisher of Ironman Louisville, spills the secrets on all aspects of Ironman Louisville, including weather, swim, bike, run and race tactic insider tips you're not going to hear anywhere else! Our secret guest, triathlon coach and 3x podium finisher of Ironman Louisville, spills the secrets on all aspects of Ironman Louisville, including weather, swim, bike, run and race tactic insider tips you're not going to hear anywhere else! BenGreenfield no 10:40 http://www.rockstartriathlete.com/aggieman-triathlon-adventure/ http://www.rockstartriathlete.com/aggieman-triathlon-adventure/#comments Thu, 28 Jan 2010 04:09:53 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=885 http://www.rockstartriathlete.com/aggieman-triathlon-adventure/feed/ 0 http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips-with-heather-golnick/ http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips-with-heather-golnick/#comments Mon, 29 Jun 2009 20:27:43 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1458 http://www.rockstartriathlete.com/ironman-wisconsin-insider-tips-with-heather-golnick/feed/ 0 im wisconsin tips,ironman wisconsin,ironman wisconsin tips In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin - and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Heather Gollnick! In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin - and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Heather Gollnick! BenGreenfield no 11:06 http://www.rockstartriathlete.com/ironman-arizona-insider-tips/ http://www.rockstartriathlete.com/ironman-arizona-insider-tips/#comments Mon, 29 Jun 2009 20:08:25 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1455 http://www.rockstartriathlete.com/ironman-arizona-insider-tips/feed/ 0 im arizona tips,ironman arizona,ironman arizona tips In this interview, Kerry Sullivan and Heather Golnick dish out Ironman Arizona race tips. Keep reading to listen in or download! In this interview, Kerry Sullivan and Heather Golnick dish out Ironman Arizona race tips. Keep reading to listen in or download! BenGreenfield no 12:48 http://www.rockstartriathlete.com/ironmansouthafrica/ http://www.rockstartriathlete.com/ironmansouthafrica/#comments Fri, 26 Jun 2009 04:02:05 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1431 http://www.rockstartriathlete.com/ironmansouthafrica/feed/ 0 ironman south africa,ironman south africa tips In this insider interview with Paul Wolff, you'll get tons of Ironman South Africa tips! In this insider interview with Paul Wolff, you'll get tons of Ironman South Africa tips!(http://www.rockstartriathlete.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) BenGreenfield no 9:09 http://www.rockstartriathlete.com/ironman-brazil-insider-tips/ http://www.rockstartriathlete.com/ironman-brazil-insider-tips/#comments Fri, 26 Jun 2009 03:59:53 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1429 http://www.rockstartriathlete.com/ironman-brazil-insider-tips/feed/ 0 ironman brazil,ironman brazil tips In this insider interview with Heather Golnick, you'll get tons of Ironman Brazil tips! In this insider interview with Heather Golnick, you'll get tons of Ironman Brazil tips! BenGreenfield no 5:42 http://www.rockstartriathlete.com/ironman-st-george-insider/ http://www.rockstartriathlete.com/ironman-st-george-insider/#comments Fri, 26 Jun 2009 03:57:57 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1427 http://www.rockstartriathlete.com/ironman-st-george-insider/feed/ 0 ironman george tips,ironman st george In this expert Q&A, Kerry Sullivan and a special guest dish out some great Ironman St. George tips! In this expert Q&A, Kerry Sullivan and a special guest dish out some great Ironman St. George tips!(http://www.rockstartriathlete.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) BenGreenfield no 11:17 http://www.rockstartriathlete.com/ironman-new-zealand-insider-tips-with-t-bear/ http://www.rockstartriathlete.com/ironman-new-zealand-insider-tips-with-t-bear/#comments Fri, 26 Jun 2009 03:55:36 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1425 http://www.rockstartriathlete.com/ironman-new-zealand-insider-tips-with-t-bear/feed/ 0 ironman new zealand In this expert Q&A, Kerry Sullivan and T-Bear tell you exactly what you need to race a fantastic race at Ironman New Zealand . In this expert Q&A, Kerry Sullivan and T-Bear tell you exactly what you need to race a fantastic race at Ironman New Zealand .(http://www.rockstartriathlete.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) (http://www.rockstartriathlete.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) BenGreenfield no 8:19 http://www.rockstartriathlete.com/ironman-switzerland-insider-tips/ http://www.rockstartriathlete.com/ironman-switzerland-insider-tips/#comments Fri, 26 Jun 2009 03:53:28 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1423 http://www.rockstartriathlete.com/ironman-switzerland-insider-tips/feed/ 0 ironman switzerland In this expert Q&A, Kerry Sullivan and pro triathlete Sven Folmer tell you exactly what you need to race a fantastic race at Ironman Switzerland . In this expert Q&A, Kerry Sullivan and pro triathlete Sven Folmer tell you exactly what you need to race a fantastic race at Ironman Switzerland . (http://www.rockstartriathlete.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) BenGreenfield no 15:40 http://www.rockstartriathlete.com/ironman-australia-insider-tips/ http://www.rockstartriathlete.com/ironman-australia-insider-tips/#comments Fri, 26 Jun 2009 03:48:59 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1419 http://www.rockstartriathlete.com/ironman-australia-insider-tips/feed/ 0 ironman australia In this expert Q&A, Kerry Sullivan and pro triathlete Sven Folmer tell you exactly what you need to race a fantastic race at Ironman Australia. In this expert Q&A, Kerry Sullivan and pro triathlete Sven Folmer tell you exactly what you need to race a fantastic race at Ironman Australia. BenGreenfield no 14:15 http://www.rockstartriathlete.com/ironman-lake-placid-insider-tips/ http://www.rockstartriathlete.com/ironman-lake-placid-insider-tips/#comments Fri, 26 Jun 2009 02:21:15 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1417 http://www.rockstartriathlete.com/ironman-lake-placid-insider-tips/feed/ 0 In this interview with Patrick Wheeler, Kerry and Patrick reveal Ironman Lake Placid insider tips! In this interview with Patrick Wheeler, Kerry and Patrick reveal Ironman Lake Placid insider tips! BenGreenfield no 8:36