Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the sports governing body. Soon after, BodyZen Enterprises was launched with immediate success.
With Lee at the helm he has steered BodyZen to fantastic heights. Now, Coach Lee is an Elite Level 3 certified coach (one of only 20 in the world) and BodyZen has broadened its ventures. Lee and BodyZen are currently involved in not only a successful coaching business but Professional athlete management, event marketing and multimedia initiatives.
Lee and BodyZen are now considered key influencers in the endurance sports world. The last fourteen years have been fruitful and Lee and BodyZen will make sure the next phase is even more successful.
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There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best?
Kerry will be discussing his favorite tools to utilize to help triathletes get faster.
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Injuries can happen in triathlon and when they do happen you want them gone as fast as possible.
In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them from happening again.
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Chris Janzen
Coach Ben Greenfield undergoes a thorough psychological analysis of his approach to managing his triathlon coaching and fitness business in this call with Rock Star Triathlete Academy sports psychologist Chris Janzen.
Janzen is the creator of the 5 Forces Formula for Breakthrough Triathlon Performance and peak performance coach for triathletes from sprints to double ironman distances, and also an expert strategist and coach in helping aspiring athletes take their performance to the next level by developing and strengthening their inner game — the critical foundation for every triathlete’s performance.
Interested in becoming a Rock Star Triathlete Academy triathlon coach member?
Ben Greenfield
Click here to upgrade to Coach Membership for $10/month – includes monthly “Business of Coaching” call with Ben Greenfield & Kerry Sullivan, along with exclusive access to Rock Star Coach Section of forum, where you’ll learn how to be a better triathlon coach, deliver more value to your athletes, and operate your business more efficiently.
Here is the link to the member’s forum, where the call with Chris is now available in the Rock Star Coach Section of forum
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Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, racing and recovery in massive ways.
This can be a very complex topic but the coaches at Rock Star Triathlete are going to break it down so it appears simple and doable.
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Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d’Alene, Germany, Florida, the Great Floridian, and Kona. Among other highlights, since working with QT2, Tim has placed 10th overall in the 2008 Ford Ironman Lake Placid, and has a personal best time of 8:49 at the 2007 Ford Ironman Florida,which included a 2:51marathon split.
Having completed over 200 multisport events, Tim has merged his immense training and racing experience with the QT2 Systems philosophies of building aerobic efficiency through training at appropriate intensity levels, building physical durability through gradual volume increases, maximizing body composition, optimal race fueling, and suitable pacing while racing.
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Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day.
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