http://www.rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get weekly audio coach Q&A\'s, daily technique videos, monthly triathlon expert teleseminars, full forum access, Gold Wings membership calls, deep discount on exclusive triathlon products and much, much more! Sat, 04 Feb 2012 14:55:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Triathlon training to make you rock! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan. Ben Greenfield no Ben Greenfield rockstar@rockstartriathlete.com rockstar@rockstartriathlete.com (Ben Greenfield) Rock Star Triathlete Academy Podcast triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar http://www.rockstartriathlete.com/wp-content/plugins/powerpress/rss_default.jpg http://www.rockstartriathlete.com/category/articles/ http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/ http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/#comments Sat, 28 Jan 2012 19:35:44 +0000 John Post http://www.rockstartriathlete.com/?p=5162 http://www.rockstartriathlete.com/self-induced-injury-tibia-fracture-by-john-post-md/feed/ 2 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/ http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/#comments Mon, 23 Jan 2012 03:46:38 +0000 John Post http://www.rockstartriathlete.com/?p=5154 http://www.rockstartriathlete.com/training-advice-from-heaven-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/ http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/#comments Fri, 20 Jan 2012 14:56:22 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5109 http://www.rockstartriathlete.com/how-to-indulge-as-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/ http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/#comments Sun, 15 Jan 2012 20:38:10 +0000 John Post http://www.rockstartriathlete.com/?p=5137 http://www.rockstartriathlete.com/donating-blood-its-easy-do-it-today-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/ http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/#comments Fri, 13 Jan 2012 09:45:01 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5105 http://www.rockstartriathlete.com/barefoot-shoe-running-review-minimal-shoes/feed/ 2 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/ http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/#comments Mon, 09 Jan 2012 01:06:45 +0000 John Post http://www.rockstartriathlete.com/?p=5118 http://www.rockstartriathlete.com/get-a-professional-bike-fit-avoid-injury-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/ http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/#comments Tue, 03 Jan 2012 23:09:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=5100 http://www.rockstartriathlete.com/what-is-a-good-swim-time-for-my-age/feed/ 0 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/ http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/#comments Tue, 03 Jan 2012 17:35:16 +0000 admin http://www.rockstartriathlete.com/?p=5092 http://www.rockstartriathlete.com/triathlon-lingo-101-learn-how-to-talk-like-a-triathlete/feed/ 0 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/ http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/#comments Sun, 01 Jan 2012 18:07:32 +0000 John Post http://www.rockstartriathlete.com/?p=5062 http://www.rockstartriathlete.com/how-do-you-measure-success-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/ http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/#comments Mon, 26 Dec 2011 15:32:34 +0000 John Post http://www.rockstartriathlete.com/?p=5046 http://www.rockstartriathlete.com/planning-is-everything-by-john-postmd/feed/ 0 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/ http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/#comments Sun, 18 Dec 2011 20:28:56 +0000 John Post http://www.rockstartriathlete.com/?p=5024 http://www.rockstartriathlete.com/whose-advice-does-a-triathlete-follow-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/ http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/#comments Mon, 12 Dec 2011 00:40:31 +0000 John Post http://www.rockstartriathlete.com/?p=4998 http://www.rockstartriathlete.com/wanna-be-famous-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/ http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/#comments Sat, 03 Dec 2011 16:30:11 +0000 John Post http://www.rockstartriathlete.com/?p=4976 http://www.rockstartriathlete.com/are-your-injury-rates-increasing-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/ http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/#comments Wed, 23 Nov 2011 20:40:15 +0000 John Post http://www.rockstartriathlete.com/?p=4922 http://www.rockstartriathlete.com/overuse-injuries-your-fault-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/abu-dhabi-triathlon/ http://www.rockstartriathlete.com/abu-dhabi-triathlon/#comments Mon, 14 Nov 2011 23:53:11 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4876 http://www.rockstartriathlete.com/abu-dhabi-triathlon/feed/ 0 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/ http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/#comments Sat, 12 Nov 2011 21:16:31 +0000 John Post http://www.rockstartriathlete.com/?p=4884 http://www.rockstartriathlete.com/picking-the-perfect-triathlon-sports-doc-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/ http://www.rockstartriathlete.com/the-ups-down-of-triathlon/#comments Wed, 09 Nov 2011 11:54:43 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4880 http://www.rockstartriathlete.com/the-ups-down-of-triathlon/feed/ 0 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/ http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/#comments Tue, 08 Nov 2011 01:01:17 +0000 admin http://www.rockstartriathlete.com/?p=4861 http://www.rockstartriathlete.com/now-available-top-20-fueling-myths-exposed-by-ben-greenfield/feed/ 0 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/ http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/#comments Thu, 27 Oct 2011 00:57:43 +0000 John Post http://www.rockstartriathlete.com/?p=4807 http://www.rockstartriathlete.com/patience-for-improvement-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/ http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/#comments Fri, 21 Oct 2011 01:21:56 +0000 John Post http://www.rockstartriathlete.com/?p=4778 http://www.rockstartriathlete.com/blood-clotsblood-thinners-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/ http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/#comments Wed, 12 Oct 2011 21:06:45 +0000 John Post http://www.rockstartriathlete.com/?p=4735 http://www.rockstartriathlete.com/pool-running-can-be-fun-by-john-post-md-2/feed/ 0 http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/ http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/#comments Fri, 30 Sep 2011 15:49:10 +0000 John Post http://www.rockstartriathlete.com/?p=4671 http://www.rockstartriathlete.com/stress-fracture-eh-part-two-by-john-post-md/feed/ 3 http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/ http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/#comments Tue, 27 Sep 2011 11:50:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4649 http://www.rockstartriathlete.com/ironman-hawaii-what-competitors-need-to-know/feed/ 0 http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/ http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/#comments Sun, 25 Sep 2011 13:15:34 +0000 John Post http://www.rockstartriathlete.com/?p=4638 http://www.rockstartriathlete.com/fire-crackers-thrown-at-cyclist-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/Consistency-Discipline http://www.rockstartriathlete.com/Consistency-Discipline#comments Sat, 24 Sep 2011 21:03:54 +0000 Chris Janzen http://www.rockstartriathlete.com/?p=4624 http://www.rockstartriathlete.com/Consistency-Discipline/feed/ 0 http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/ http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/#comments Sun, 18 Sep 2011 21:08:07 +0000 John Post http://www.rockstartriathlete.com/?p=4610 http://www.rockstartriathlete.com/the-meniscus-torn-yours-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/ http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/#comments Tue, 13 Sep 2011 04:53:02 +0000 Administrator http://www.rockstartriathlete.com/?p=4574 http://www.rockstartriathlete.com/cool-advanced-bike-trick-how-to-install-custom-wiring-on-your-di2-electronic-shifting-group-set/feed/ 0 http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/ http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/#comments Sun, 11 Sep 2011 23:05:55 +0000 John Post http://www.rockstartriathlete.com/?p=4547 http://www.rockstartriathlete.com/carrying-id-on-your-bike-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/ http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/#comments Sun, 04 Sep 2011 14:18:49 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4381 http://www.rockstartriathlete.com/how-pro-balazs-csoke-won-im-korea/feed/ 0 http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/ http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/#comments Sun, 28 Aug 2011 21:25:26 +0000 John Post http://www.rockstartriathlete.com/?p=4431 http://www.rockstartriathlete.com/when-2nd-is-better-than-1st-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/ http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/#comments Sun, 28 Aug 2011 14:12:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4378 http://www.rockstartriathlete.com/focus-thinking-about-what-you%e2%80%99re-doing/feed/ 0 http://www.rockstartriathlete.com/training-to-win/ http://www.rockstartriathlete.com/training-to-win/#comments Mon, 22 Aug 2011 08:04:34 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4375 http://www.rockstartriathlete.com/training-to-win/feed/ 0 http://www.rockstartriathlete.com/broken-toes-by-john-post-md/ http://www.rockstartriathlete.com/broken-toes-by-john-post-md/#comments Sun, 21 Aug 2011 19:28:17 +0000 John Post http://www.rockstartriathlete.com/?p=4386 http://www.rockstartriathlete.com/broken-toes-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/summers-fading-by-john-post-md/ http://www.rockstartriathlete.com/summers-fading-by-john-post-md/#comments Tue, 16 Aug 2011 14:36:21 +0000 John Post http://www.rockstartriathlete.com/?p=4343 http://www.rockstartriathlete.com/summers-fading-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/ http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/#comments Mon, 15 Aug 2011 17:59:21 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=4271 http://www.rockstartriathlete.com/learning-from-the-best-swimmers-in-the-world/feed/ 0 http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/ http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/#comments Wed, 10 Aug 2011 21:37:20 +0000 John Post http://www.rockstartriathlete.com/?p=4262 http://www.rockstartriathlete.com/reducing-injury-potential-through-dating-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/training-your-brain-for-triathlon-success/ http://www.rockstartriathlete.com/training-your-brain-for-triathlon-success/#comments Thu, 04 Aug 2011 16:53:27 +0000 admin http://www.rockstartriathlete.com/?p=4197 http://www.rockstartriathlete.com/training-your-brain-for-triathlon-success/feed/ 0 http://www.rockstartriathlete.com/dont-believe-everything-you-read-by-john-post-md/ http://www.rockstartriathlete.com/dont-believe-everything-you-read-by-john-post-md/#comments Wed, 03 Aug 2011 19:09:28 +0000 John Post http://www.rockstartriathlete.com/?p=4193 http://www.rockstartriathlete.com/dont-believe-everything-you-read-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/worried-about-hypothermia-by-john-post-md/ http://www.rockstartriathlete.com/worried-about-hypothermia-by-john-post-md/#comments Sat, 30 Jul 2011 01:47:08 +0000 John Post http://www.rockstartriathlete.com/?p=4150 http://www.rockstartriathlete.com/worried-about-hypothermia-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/it-band-friction-syndrome-by-john-post-md-2/ http://www.rockstartriathlete.com/it-band-friction-syndrome-by-john-post-md-2/#comments Thu, 21 Jul 2011 20:11:06 +0000 John Post http://www.rockstartriathlete.com/?p=4028 http://www.rockstartriathlete.com/it-band-friction-syndrome-by-john-post-md-2/feed/ 0 http://www.rockstartriathlete.com/there-are-two-ideal-stroke-styles/ http://www.rockstartriathlete.com/there-are-two-ideal-stroke-styles/#comments Fri, 15 Jul 2011 16:58:23 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3869 http://www.rockstartriathlete.com/there-are-two-ideal-stroke-styles/feed/ 0 http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/ http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/#comments Sat, 09 Jul 2011 12:34:45 +0000 John Post http://www.rockstartriathlete.com/?p=3864 http://www.rockstartriathlete.com/runners-trots-by-john-post-md-2/feed/ 0 http://www.rockstartriathlete.com/swim-sighting/ http://www.rockstartriathlete.com/swim-sighting/#comments Fri, 08 Jul 2011 16:15:00 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3856 http://www.rockstartriathlete.com/swim-sighting/feed/ 1 http://www.rockstartriathlete.com/ps-and-fs-of-plantar-faciitis-by-john-post-md/ http://www.rockstartriathlete.com/ps-and-fs-of-plantar-faciitis-by-john-post-md/#comments Tue, 28 Jun 2011 19:08:01 +0000 John Post http://www.rockstartriathlete.com/?p=3774 http://www.rockstartriathlete.com/ps-and-fs-of-plantar-faciitis-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-and-why-to-train-through-races-instead-of-tapering/ http://www.rockstartriathlete.com/how-and-why-to-train-through-races-instead-of-tapering/#comments Fri, 24 Jun 2011 17:01:10 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3698 http://www.rockstartriathlete.com/how-and-why-to-train-through-races-instead-of-tapering/feed/ 0 http://www.rockstartriathlete.com/from-good-to-excellent-training-to-win/ http://www.rockstartriathlete.com/from-good-to-excellent-training-to-win/#comments Fri, 17 Jun 2011 16:49:25 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3693 http://www.rockstartriathlete.com/from-good-to-excellent-training-to-win/feed/ 0 http://www.rockstartriathlete.com/car-vs-bike-car-wins-again-by-john-post-md/ http://www.rockstartriathlete.com/car-vs-bike-car-wins-again-by-john-post-md/#comments Wed, 15 Jun 2011 18:12:10 +0000 John Post http://www.rockstartriathlete.com/?p=3704 http://www.rockstartriathlete.com/car-vs-bike-car-wins-again-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/get-a-black-belt-in-running/ http://www.rockstartriathlete.com/get-a-black-belt-in-running/#comments Sat, 11 Jun 2011 07:10:47 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3675 http://www.rockstartriathlete.com/get-a-black-belt-in-running/feed/ 0 http://www.rockstartriathlete.com/will-varicose-veins-slow-you-down-by-john-post-md/ http://www.rockstartriathlete.com/will-varicose-veins-slow-you-down-by-john-post-md/#comments Thu, 09 Jun 2011 02:41:03 +0000 John Post http://www.rockstartriathlete.com/?p=3684 http://www.rockstartriathlete.com/will-varicose-veins-slow-you-down-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/getting-back-into-running/ http://www.rockstartriathlete.com/getting-back-into-running/#comments Tue, 07 Jun 2011 13:08:03 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3663 http://www.rockstartriathlete.com/getting-back-into-running/feed/ 0 http://www.rockstartriathlete.com/a-camel-youre-not-by-john-post-md/ http://www.rockstartriathlete.com/a-camel-youre-not-by-john-post-md/#comments Sat, 28 May 2011 20:21:07 +0000 John Post http://www.rockstartriathlete.com/?p=3646 http://www.rockstartriathlete.com/a-camel-youre-not-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/ http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/#comments Sat, 28 May 2011 17:29:10 +0000 admin http://www.rockstartriathlete.com/?p=3641 http://www.rockstartriathlete.com/the-art-of-timing-your-swims-and-counting-your-laps-heres-how-to-do-it/feed/ 1 http://www.rockstartriathlete.com/relaxed-at-the-starting-line-by-john-post-md/ http://www.rockstartriathlete.com/relaxed-at-the-starting-line-by-john-post-md/#comments Sat, 21 May 2011 13:51:12 +0000 John Post http://www.rockstartriathlete.com/?p=3597 http://www.rockstartriathlete.com/relaxed-at-the-starting-line-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/how-do-you-get-faster/ http://www.rockstartriathlete.com/how-do-you-get-faster/#comments Mon, 16 May 2011 13:10:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3580 http://www.rockstartriathlete.com/how-do-you-get-faster/feed/ 1 http://www.rockstartriathlete.com/triathlon-widows-by-john-post-md-to-whom-do-you-owe-a-debt/ http://www.rockstartriathlete.com/triathlon-widows-by-john-post-md-to-whom-do-you-owe-a-debt/#comments Sun, 15 May 2011 02:04:44 +0000 John Post http://www.rockstartriathlete.com/?p=3584 http://www.rockstartriathlete.com/triathlon-widows-by-john-post-md-to-whom-do-you-owe-a-debt/feed/ 0 http://www.rockstartriathlete.com/stupidity-plus-bike-inspections-by-john-post-md/ http://www.rockstartriathlete.com/stupidity-plus-bike-inspections-by-john-post-md/#comments Tue, 10 May 2011 13:55:20 +0000 John Post http://www.rockstartriathlete.com/?p=3552 http://www.rockstartriathlete.com/stupidity-plus-bike-inspections-by-john-post-md/feed/ 0 http://www.rockstartriathlete.com/does-it-pay-to-go-easy-on-the-bike-during-a-half-ironman/ http://www.rockstartriathlete.com/does-it-pay-to-go-easy-on-the-bike-during-a-half-ironman/#comments Wed, 04 May 2011 04:13:45 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=3529 http://www.rockstartriathlete.com/does-it-pay-to-go-easy-on-the-bike-during-a-half-ironman/feed/ 0 http://www.rockstartriathlete.com/dog-bites-a-quick-review/ http://www.rockstartriathlete.com/dog-bites-a-quick-review/#comments Sat, 30 Apr 2011 22:05:07 +0000 John Post http://www.rockstartriathlete.com/?p=3490 http://www.rockstartriathlete.com/dog-bites-a-quick-review/feed/ 0 http://www.rockstartriathlete.com/it-band-issues-with-runners-simplified/ http://www.rockstartriathlete.com/it-band-issues-with-runners-simplified/#comments Tue, 26 Apr 2011 20:26:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3438 http://www.rockstartriathlete.com/it-band-issues-with-runners-simplified/feed/ 0 http://www.rockstartriathlete.com/carpal-tunnel-syndrome-hand-numbness/ http://www.rockstartriathlete.com/carpal-tunnel-syndrome-hand-numbness/#comments Mon, 18 Apr 2011 01:31:51 +0000 John Post http://www.rockstartriathlete.com/?p=3392 http://www.rockstartriathlete.com/carpal-tunnel-syndrome-hand-numbness/feed/ 0 http://www.rockstartriathlete.com/3188/ http://www.rockstartriathlete.com/3188/#comments Sat, 09 Apr 2011 18:56:54 +0000 John Post http://www.rockstartriathlete.com/?p=3188 http://www.rockstartriathlete.com/3188/feed/ 0 http://www.rockstartriathlete.com/10-reasons-lance-armstrong-should-race-ironman-hawaii/ http://www.rockstartriathlete.com/10-reasons-lance-armstrong-should-race-ironman-hawaii/#comments Fri, 08 Apr 2011 20:32:43 +0000 admin http://www.rockstartriathlete.com/?p=3184 http://www.rockstartriathlete.com/10-reasons-lance-armstrong-should-race-ironman-hawaii/feed/ 0 http://www.rockstartriathlete.com/fixing-your-stroke/ http://www.rockstartriathlete.com/fixing-your-stroke/#comments Tue, 05 Apr 2011 00:48:10 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3116 http://www.rockstartriathlete.com/fixing-your-stroke/feed/ 0 http://www.rockstartriathlete.com/creating-key-cycling-workouts-with-a-power-meter/ http://www.rockstartriathlete.com/creating-key-cycling-workouts-with-a-power-meter/#comments Sun, 03 Apr 2011 01:33:49 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3128 http://www.rockstartriathlete.com/creating-key-cycling-workouts-with-a-power-meter/feed/ 0 http://www.rockstartriathlete.com/head-position-when-swimming/ http://www.rockstartriathlete.com/head-position-when-swimming/#comments Wed, 23 Mar 2011 19:49:30 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3057 http://www.rockstartriathlete.com/head-position-when-swimming/feed/ 0 http://www.rockstartriathlete.com/dry-land-training-for-swimmers-training-the-core/ http://www.rockstartriathlete.com/dry-land-training-for-swimmers-training-the-core/#comments Wed, 23 Mar 2011 18:15:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=3035 http://www.rockstartriathlete.com/dry-land-training-for-swimmers-training-the-core/feed/ 0 http://www.rockstartriathlete.com/achilles-tendon-problems-statistics-say-that-nearly-10-of-us-will-have-some/ http://www.rockstartriathlete.com/achilles-tendon-problems-statistics-say-that-nearly-10-of-us-will-have-some/#comments Wed, 23 Mar 2011 00:06:01 +0000 John Post http://www.rockstartriathlete.com/?p=3074 http://www.rockstartriathlete.com/achilles-tendon-problems-statistics-say-that-nearly-10-of-us-will-have-some/feed/ 0 http://www.rockstartriathlete.com/high-blood-pressure-and-the-triathlete/ http://www.rockstartriathlete.com/high-blood-pressure-and-the-triathlete/#comments Sat, 12 Mar 2011 16:58:31 +0000 John Post http://www.rockstartriathlete.com/?p=3020 http://www.rockstartriathlete.com/high-blood-pressure-and-the-triathlete/feed/ 2 http://www.rockstartriathlete.com/2992/ http://www.rockstartriathlete.com/2992/#comments Fri, 04 Mar 2011 12:34:11 +0000 John Post http://www.rockstartriathlete.com/?p=2992 http://www.rockstartriathlete.com/2992/feed/ 0 http://www.rockstartriathlete.com/whats-your-swim-type/ http://www.rockstartriathlete.com/whats-your-swim-type/#comments Sat, 26 Feb 2011 16:49:36 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2898 http://www.rockstartriathlete.com/whats-your-swim-type/feed/ 0 http://www.rockstartriathlete.com/race-strategy-for-an-ironman/ http://www.rockstartriathlete.com/race-strategy-for-an-ironman/#comments Mon, 21 Feb 2011 23:14:41 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2770 http://www.rockstartriathlete.com/race-strategy-for-an-ironman/feed/ 0 http://www.rockstartriathlete.com/implementing-the-rest-days/ http://www.rockstartriathlete.com/implementing-the-rest-days/#comments Sat, 19 Feb 2011 23:50:06 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2930 http://www.rockstartriathlete.com/implementing-the-rest-days/feed/ 0 http://www.rockstartriathlete.com/hamstrings-of-steele-preventing-the-pull-part-1/ http://www.rockstartriathlete.com/hamstrings-of-steele-preventing-the-pull-part-1/#comments Mon, 14 Feb 2011 18:18:56 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2741 http://www.rockstartriathlete.com/hamstrings-of-steele-preventing-the-pull-part-1/feed/ 2 http://www.rockstartriathlete.com/how-to-structure-your-own-swim-workout/ http://www.rockstartriathlete.com/how-to-structure-your-own-swim-workout/#comments Mon, 07 Feb 2011 17:54:37 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2739 http://www.rockstartriathlete.com/how-to-structure-your-own-swim-workout/feed/ 3 http://www.rockstartriathlete.com/5-ways-to-get-a-big-carbohydrate-restriction-performance-advantage/ http://www.rockstartriathlete.com/5-ways-to-get-a-big-carbohydrate-restriction-performance-advantage/#comments Fri, 04 Feb 2011 13:27:37 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2813 http://www.rockstartriathlete.com/5-ways-to-get-a-big-carbohydrate-restriction-performance-advantage/feed/ 2 http://www.rockstartriathlete.com/the-catch/ http://www.rockstartriathlete.com/the-catch/#comments Mon, 31 Jan 2011 22:33:07 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2687 http://www.rockstartriathlete.com/the-catch/feed/ 2 http://www.rockstartriathlete.com/what-is-your-biggest-swimming-issue-post-your-comment-here-and-get-a-free-swimsmooth-dvd/ http://www.rockstartriathlete.com/what-is-your-biggest-swimming-issue-post-your-comment-here-and-get-a-free-swimsmooth-dvd/#comments Wed, 26 Jan 2011 14:43:47 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2782 http://www.rockstartriathlete.com/what-is-your-biggest-swimming-issue-post-your-comment-here-and-get-a-free-swimsmooth-dvd/feed/ 4 http://www.rockstartriathlete.com/swim-spike-set/ http://www.rockstartriathlete.com/swim-spike-set/#comments Tue, 18 Jan 2011 02:28:52 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2551 http://www.rockstartriathlete.com/swim-spike-set/feed/ 0 http://www.rockstartriathlete.com/exclusive-qa-interview-with-pro-ironman-luke-mckenzie/ http://www.rockstartriathlete.com/exclusive-qa-interview-with-pro-ironman-luke-mckenzie/#comments Sun, 02 Jan 2011 20:39:20 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2461 http://www.rockstartriathlete.com/exclusive-qa-interview-with-pro-ironman-luke-mckenzie/feed/ 0 http://www.rockstartriathlete.com/how-to-break-10-hours-in-an-ironman-parts-1-2/ http://www.rockstartriathlete.com/how-to-break-10-hours-in-an-ironman-parts-1-2/#comments Fri, 31 Dec 2010 05:09:21 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2610 http://www.rockstartriathlete.com/how-to-break-10-hours-in-an-ironman-parts-1-2/feed/ 0 http://www.rockstartriathlete.com/weight-training-nutrition-periodization-for-triathletes/ http://www.rockstartriathlete.com/weight-training-nutrition-periodization-for-triathletes/#comments Tue, 21 Dec 2010 02:20:39 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2521 http://www.rockstartriathlete.com/weight-training-nutrition-periodization-for-triathletes/feed/ 0 http://www.rockstartriathlete.com/danny-dryer-chi-running-gives-opinion-on-barefoot-running/ http://www.rockstartriathlete.com/danny-dryer-chi-running-gives-opinion-on-barefoot-running/#comments Wed, 08 Dec 2010 19:12:02 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2513 http://www.rockstartriathlete.com/danny-dryer-chi-running-gives-opinion-on-barefoot-running/feed/ 0 http://www.rockstartriathlete.com/beyond-training-racing/ http://www.rockstartriathlete.com/beyond-training-racing/#comments Mon, 06 Dec 2010 23:41:08 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2505 http://www.rockstartriathlete.com/beyond-training-racing/feed/ 0 http://www.rockstartriathlete.com/disappointing-results/ http://www.rockstartriathlete.com/disappointing-results/#comments Tue, 30 Nov 2010 15:54:32 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2492 http://www.rockstartriathlete.com/disappointing-results/feed/ 0 http://www.rockstartriathlete.com/what-is-good-running-technique/ http://www.rockstartriathlete.com/what-is-good-running-technique/#comments Wed, 24 Nov 2010 15:45:09 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2424 http://www.rockstartriathlete.com/what-is-good-running-technique/feed/ 3 http://www.rockstartriathlete.com/conventional-wisdom-the-off-season-and-base-training/ http://www.rockstartriathlete.com/conventional-wisdom-the-off-season-and-base-training/#comments Mon, 15 Nov 2010 17:12:33 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2359 http://www.rockstartriathlete.com/conventional-wisdom-the-off-season-and-base-training/feed/ 0 http://www.rockstartriathlete.com/developing-a-good-catch/ http://www.rockstartriathlete.com/developing-a-good-catch/#comments Fri, 05 Nov 2010 19:52:20 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2321 http://www.rockstartriathlete.com/developing-a-good-catch/feed/ 0 http://www.rockstartriathlete.com/gluten-free/ http://www.rockstartriathlete.com/gluten-free/#comments Fri, 22 Oct 2010 18:17:37 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2264 http://www.rockstartriathlete.com/gluten-free/feed/ 0 http://www.rockstartriathlete.com/pre-race-for-olympic-and-sprint-distance-triathlons/ http://www.rockstartriathlete.com/pre-race-for-olympic-and-sprint-distance-triathlons/#comments Mon, 18 Oct 2010 17:58:35 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2261 http://www.rockstartriathlete.com/pre-race-for-olympic-and-sprint-distance-triathlons/feed/ 0 http://www.rockstartriathlete.com/ironman-triathlon-lightning-speed-recovery-secrets/ http://www.rockstartriathlete.com/ironman-triathlon-lightning-speed-recovery-secrets/#comments Fri, 15 Oct 2010 23:16:45 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=2268 http://www.rockstartriathlete.com/ironman-triathlon-lightning-speed-recovery-secrets/feed/ 11 http://www.rockstartriathlete.com/triathlon-race-week-tips/ http://www.rockstartriathlete.com/triathlon-race-week-tips/#comments Fri, 15 Oct 2010 17:56:49 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2253 http://www.rockstartriathlete.com/triathlon-race-week-tips/feed/ 0 http://www.rockstartriathlete.com/for-you-rock-star-members-who-are-tired-of-pool-hair-and-chlorine-skin-we-just-picked-up-a-new-sponsor/ http://www.rockstartriathlete.com/for-you-rock-star-members-who-are-tired-of-pool-hair-and-chlorine-skin-we-just-picked-up-a-new-sponsor/#comments Wed, 13 Oct 2010 02:48:35 +0000 admin http://www.rockstartriathlete.com/?p=2245 http://www.rockstartriathlete.com/for-you-rock-star-members-who-are-tired-of-pool-hair-and-chlorine-skin-we-just-picked-up-a-new-sponsor/feed/ 0 http://www.rockstartriathlete.com/orthotics-in-running-shoes-whats-the-true-story/ http://www.rockstartriathlete.com/orthotics-in-running-shoes-whats-the-true-story/#comments Mon, 04 Oct 2010 19:35:14 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2187 http://www.rockstartriathlete.com/orthotics-in-running-shoes-whats-the-true-story/feed/ 0 http://www.rockstartriathlete.com/how-to-handle-an-injury/ http://www.rockstartriathlete.com/how-to-handle-an-injury/#comments Fri, 24 Sep 2010 13:29:48 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2142 http://www.rockstartriathlete.com/how-to-handle-an-injury/feed/ 0 http://www.rockstartriathlete.com/olympic-triathlon-training-negative-split-training/ http://www.rockstartriathlete.com/olympic-triathlon-training-negative-split-training/#comments Fri, 10 Sep 2010 14:02:58 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2016 http://www.rockstartriathlete.com/olympic-triathlon-training-negative-split-training/feed/ 0 http://www.rockstartriathlete.com/cycling-pace-chart/ http://www.rockstartriathlete.com/cycling-pace-chart/#comments Tue, 07 Sep 2010 14:00:38 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=2012 http://www.rockstartriathlete.com/cycling-pace-chart/feed/ 0 http://www.rockstartriathlete.com/speed-a-key-skill-for-every-endurance-athlete-part-1/ http://www.rockstartriathlete.com/speed-a-key-skill-for-every-endurance-athlete-part-1/#comments Sun, 05 Sep 2010 14:25:56 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1999 http://www.rockstartriathlete.com/speed-a-key-skill-for-every-endurance-athlete-part-1/feed/ 0 http://www.rockstartriathlete.com/calculated-performance-using-quantitative-models-to-optimize-your-training/ http://www.rockstartriathlete.com/calculated-performance-using-quantitative-models-to-optimize-your-training/#comments Sat, 28 Aug 2010 14:37:34 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1971 http://www.rockstartriathlete.com/calculated-performance-using-quantitative-models-to-optimize-your-training/feed/ 0 http://www.rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets/ http://www.rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets/#comments Fri, 27 Aug 2010 14:36:20 +0000 Kerry Sullivan http://www.rockstartriathlete.com/?p=1968 http://www.rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets/feed/ 0 http://www.rockstartriathlete.com/ben-greenfield-explains-the-difference-between-endurance-nation-and-the-rock-star-triathlete-academy/ http://www.rockstartriathlete.com/ben-greenfield-explains-the-difference-between-endurance-nation-and-the-rock-star-triathlete-academy/#comments Tue, 17 Aug 2010 18:38:18 +0000 BenGreenfield http://www.rockstartriathlete.com/?p=1928 http://www.rockstartriathlete.com/ben-greenfield-explains-the-difference-between-endurance-nation-and-the-rock-star-triathlete-academy/feed/ 1